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How To Really Help Somebody Who is Upset

February 9, 2022
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You guys know I’m a fan of Bright Line Eating and its founder Susan Pierce Thompson- (If you struggling with weight and excess food- check out the book!). Anyhoo, she…

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Do You Struggle To Do Your Creative Work from Home with Kids and Family Responsibilities?

January 29, 2022
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Ya no tengo miedo de bailar. Ya no tengo miedo de sentir. Ya no tengo miedo de cantar. I’m not afraid to dance anymore. I’m not afraid to feel anymore.…

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Six Ideas to Inspire You….

January 11, 2022
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Six ideas to inspire your first 2022 week! As a reminder, failure REALLY IS an option! So wherever you start IN THE NEW YEAR, remember you can stop, make mistakes,…

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Forget Resolutions, You Need A Beastie of the Year for 2022

December 23, 2021
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Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. Being a 7 on the enneagram, this comes naturally to me!  Curious…

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How to Make 2022 the Best Ever: A Free Tool for Self-Reflection

December 1, 2021
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I am dying to know how you are finding the new book (Where the Deer Dream) and I know it’s that wild time of year and you are probably up to…

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Let’s Go All the Way: On Food Addiction Recovery with Bright Line Eating and Overeaters Anonymous

November 17, 2021
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(sign up for our free class on Thursday Nov 18th- there’s still time!) As I have shared before, I am deeply grateful for my 12 step program of Overeaters Anonymous…

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What I learned from my 100 Day Project and The Power of Enchantment

September 24, 2021
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(Art by me! You can buy t-shirts mugs, greeting cards and journals with this design here.  ) Dear Creators of WONDER and MAGIC- When I attended a conference a few…

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You’ve Gotta Admit You’re WEAK

September 14, 2021
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(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…

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Tips for Creatives with ADHD

September 7, 2021
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(Art by me from my 100 days project “Self Help Satire” on Procreate with an iPad) Find goodies from that project (greeting cards and mugs here) I asked fellow ADHD…

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A Powerful Lesson I Received from Grief

August 22, 2021
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“I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to…

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A Ceremony to Meet Your Creativity for Alyson Charles’ Ceremony Circle Podcast

August 16, 2021
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A decade ago, when I first launched my shamanic healing practice, I saw a young woman. Our session was virtual. She was in Brooklyn and I was in Minnesota. I…

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How Is Your Media Diet? Are You Eating the Rainbow?

July 20, 2021
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We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio…

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Ever Feel Invisible?

July 9, 2021
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Dear Creators of WONDER and MAGIC- Last week my sister Maria  (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in…

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The Road In Life Narrows

July 2, 2021
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We are 28 days into the 100 day project so far! art by me created with procreate app on an ipad with an apple pencil. You can follow all of…

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Lessons from Ayahuasca: The Gift of Imperfectionism

May 12, 2021
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Dear Creators of WONDER and MAGIC- Thank you for being here. I’m grateful for your visit and I dream that what you find here encourages and uplifts you. Together we…

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Institute for Nature Based Coaching Now Open and More….

March 28, 2021
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“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had.…

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How to Know If Your Business is Successful

February 22, 2021
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(This post was originally published at The Mogul Mom in 2015) I crawled from a low rooftop in the jungle to board her, sitting just behind her head, her huge…

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Why Do a 100 Day Project?

February 11, 2021
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As I write, I just completed my most recent #100dayproject. The more I learn from talking with others who have completed their own #100days the more STOKED I get.  These…

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Let the dust bunnies tumble around…..at least some of the time.

February 8, 2021
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“I’ve seen women insist on cleaning everything in the house before they could sit down to write (**or paint, sew, sing or play music) … and you know it’s a…

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Authentic Fashion February! Let’s Find Our FEELGOOD Style Together!

January 11, 2021
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It may seem crazy for me to write about style so soon after a veritable coup de etat took place in our Nation’s capitol. And yet, I feel like now…

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Forget Resolutions for 2021, You Need a BEASTIE of the Year!

December 26, 2020
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Grab my bookie in time for your New Years Soiree here. Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. I…

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Transform Your Social Media Triggers Into Personal Growth Gold in 4 Steps

December 16, 2020
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Social media can be a joyful and wonderful place to share connections.  But, if you’ve still got a pulse, there are days when it’s a smorgasbord of posts ready to…

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The Power of Parts Work

December 10, 2020
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A couple weeks ago I stumbled into a beautiful coat on social media.  It was one of those  advertisements on Instagram that seems to know exactly what you are longing for.…

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Never Doubt Yourself: How to Find Your Clear Yes and Clear No Inside

December 5, 2020
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Have you ever made a decision that felt AS CLEAR AS DAY and then you awoke the next morning and self-doubt crept in.  A critical voice saying, “You really screwed…

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How Does Your Essential Self Look?

December 5, 2020
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I was going through a wee dark night of the soul this weekend. My grief was coming out sideways and wreaking havok on some of my relationships (My mom died…

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We Must Become Willing to [Vomit] If We Are Going to Really Live

November 29, 2020
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Image from my 100 days project  of original art you can follow on Instagram) “Buffalo increase the fertility of the land by the circuitous and ever-changing paths they take across…

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A Room of One’s Own is Important and Here’s Why

November 24, 2020
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Having as Virginia Woolf wrote, “A room of one’s own..” is so important to the creative and healing process for me. The first space I claimed was around 2007. It…

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How to Help A Loved Who Is Dying

October 30, 2020
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(photo above: My mom + me going through her favorite letters and photos in September 2020) You know when you go to a self improvement workshop and they ask you…

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Why Creating FEELS SO GOOD….

October 14, 2020
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Dear Creators of WONDER and MAGIC- It’s been two weeks since my mom died and  there have been lots of lows and many ecstatic highs.  I’m being gentle with myself…

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There Is No Death

October 12, 2020
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Dear Creators of Wonder and MAGIC, If you are new here- welcome! I hope you find things here that help you find your FEELGOOD and follow it. I believe it will…

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