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My Summer of NO: 100 Days of Self-Respecting Boundaries This is the project I’m starting on June 1st! I’ll share what I learn and creat every day. There is still…
(art and poem by me) 1. I got to interview my friend, shaman Alyson Charles. She’s got 150K followers for good reason…her Ceremony Circle Podcast is wonderful! (I HIGHLY RECOMMEND!- start with…
This week’s FEEL GOOD list! 1. When you receive a request to get involved or to attend an event. It’s good to ask this question- it will save a lot of thwarted…
This week’s FEEL GOOD list! 1. I used Two Way Prayer this week to help myself find my way on something that felt stuck!. It comes from a 12 step meeting–but its…
Once, while on a sabbatical from my medical practice years ago, I was a very difficult client for arguably the most famous life coach on earth, Martha Beck. She has…
(Art above by me- Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of…
One thing I’ve learned from my life long obsession with homes, interior design and organization is that our homes MATTER. Martha Beck taught me that our spaces are TRULY a…
My heart has been heavy in moments as this war on Ukraine has been waged. It’s easy to feel helpless. Of course, there are always things we CAN do. We can…
“Grandma how do you deal with pain?” “With your hands, dear. When you do it with your mind, the pain hardens even more.” “With your hands, grandma?” “Yes, yes. Our…
I’m working on a new book for YOU–the beautiful CREATIVES of the world. I’m writing alongside 35 other brave women in our book writing group that Inger Kenobi and I launched…
You guys know I’m a fan of Bright Line Eating and its founder Susan Pierce Thompson- (If you struggling with weight and excess food- check out the book!). Anyhoo, she…
Ya no tengo miedo de bailar. Ya no tengo miedo de sentir. Ya no tengo miedo de cantar. I’m not afraid to dance anymore. I’m not afraid to feel anymore.…
Six ideas to inspire your first 2022 week! As a reminder, failure REALLY IS an option! So wherever you start IN THE NEW YEAR, remember you can stop, make mistakes,…
Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. Being a 7 on the enneagram, this comes naturally to me! Curious…
I am dying to know how you are finding the new book (Where the Deer Dream) and I know it’s that wild time of year and you are probably up to…
(sign up for our free class on Thursday Nov 18th- there’s still time!) As I have shared before, I am deeply grateful for my 12 step program of Overeaters Anonymous…
(Art by me! You can buy t-shirts mugs, greeting cards and journals with this design here. ) Dear Creators of WONDER and MAGIC- When I attended a conference a few…
(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…
(Art by me from my 100 days project “Self Help Satire” on Procreate with an iPad) Find goodies from that project (greeting cards and mugs here) I asked fellow ADHD…
“I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to…
A decade ago, when I first launched my shamanic healing practice, I saw a young woman. Our session was virtual. She was in Brooklyn and I was in Minnesota. I…
We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio…
Dear Creators of WONDER and MAGIC- Last week my sister Maria (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in…
We are 28 days into the 100 day project so far! art by me created with procreate app on an ipad with an apple pencil. You can follow all of…
Dear Creators of WONDER and MAGIC- Thank you for being here. I’m grateful for your visit and I dream that what you find here encourages and uplifts you. Together we…
“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had.…
(This post was originally published at The Mogul Mom in 2015) I crawled from a low rooftop in the jungle to board her, sitting just behind her head, her huge…
As I write, I just completed my most recent #100dayproject. The more I learn from talking with others who have completed their own #100days the more STOKED I get. These…
“I’ve seen women insist on cleaning everything in the house before they could sit down to write (**or paint, sew, sing or play music) … and you know it’s a…
It may seem crazy for me to write about style so soon after a veritable coup de etat took place in our Nation’s capitol. And yet, I feel like now…
