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Codependency is SNEAKY and more!

August 29, 2022
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Day 83/100  My Summer of NO: 100 Days of Self-Respecting Boundaries” All the art is made by me using public domain images and procreate app. You can follow me here…

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Daily Love Rituals and More- This Week’s FEELGOOD List

August 22, 2022
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(ART above is from My Summer of No: 100 Days of Self-Respecting Boundaries Project) 1. Quote that I am reflecting on…   “….a final paragraph of advice: do not burn yourselves…

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Take Yourself on a Mini-Pilgrimage and More

August 16, 2022
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Phew! This last week has felt INTENSE!  The astrologers say there is A LOT going on right now in the sky, so it’s a good idea to TAKE IT EASY…

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All About NEAT and Other Things You Need to Know…

August 8, 2022
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(All about #boundaries– a piece from my Project- “My Summer of No: 100 Days of Self-Respecting Boundaries” ) Oooo there were SO MANY good ideas I ran across this week- …

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Subtraction is the most powerful action.

August 3, 2022
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I am recovering from COVID.  I’m out of quarantine and back to work but realizing that I’m still a little weary and in need of taking it S L O…

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My Stone Lamb of Shame

July 26, 2022
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Hello dear creators of wonder and beauty! I’m living with two competing beings inside of me…one is a HIPPIE MAGPIE- attracted to all things beautiful, shiny and colorful…she’s the one…

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A Room of One’s Own

July 26, 2022
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Having as Virginia Woolf wrote, “A room of one’s own..” is so important to the creative and healing process for me. The first space I claimed was around 2007. It…

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Road Trip

July 26, 2022
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Last Friday, I felt a sudden desire for a road trip. Did I want to invite somebody along?  I felt a “no” bubble up from inside. I wanted to go…

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HERE IS THIS WEEK’S FEEL GOOD LIST!

July 11, 2022
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1. Sometimes you practice for years with some sort of slapdash tool and then, one day you get something that uplevels everything!  This is what happened when I got this!  I…

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This Week’s FEEL GOOD List of Things to Explore

July 1, 2022
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Dear Creators of WONDER and MAGIC- I just returned from 4 days in the Boundary Waters Wilderness with three friends and WOW…to be so close to the earth was so…

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This Week’s FEELGOOD List of Things to Explore

June 8, 2022
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That full moon is behind us, let’s water the dream seeds that are still hidden below in the darkness! So much beauty to bring out into the open.  With tender…

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FEEL GOOD LIST and My Summer of NO Project

May 31, 2022
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My Summer of NO: 100 Days of Self-Respecting Boundaries This is the project I’m starting on June 1st! I’ll share what I learn and creat every day. There is still…

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5 FEEL GOOD THINGS FOR THIS FRIDAY

May 19, 2022
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(art and poem by me) 1. I got to interview my friend, shaman Alyson Charles.  She’s got 150K followers for good reason…her Ceremony Circle Podcast  is wonderful! (I HIGHLY RECOMMEND!- start with…

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So Many Good Questions To Ask..This Week’s FEEL GOOD List

May 5, 2022
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This week’s FEEL GOOD list! 1.  When you receive a request to get involved or to attend an event.  It’s good to ask this question- it will save a lot of thwarted…

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Two Way Prayer + Other FEEL GOOD Ideas

April 26, 2022
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This week’s FEEL GOOD list! 1.  I used Two Way Prayer this week to help myself find my way on something that felt stuck!. It comes from a 12 step meeting–but its…

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When You Can’t Decide Which Way to Go!

April 20, 2022
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Once, while on a sabbatical from my medical practice years ago,  I was a very difficult client for arguably the most famous life coach on earth, Martha Beck.  She has…

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The FEEO GOOD List This Week

April 16, 2022
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(Art above by me-  Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of…

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Creating A Work Space Design That Supports You

March 23, 2022
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One thing I’ve learned from my life long obsession with homes, interior design and organization is that our homes MATTER.  Martha Beck taught me that our spaces are TRULY a…

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How to Be Helpful For Ukraine and A List of Things I’m Pondering

March 7, 2022
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My heart has been heavy in moments as this war on Ukraine has been waged.  It’s easy to feel helpless.  Of course, there are always things we CAN do. We can…

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Artists Have It Figured Out

March 7, 2022
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“Grandma how do you deal with pain?” “With your hands, dear. When you do it with your mind, the pain hardens even more.” “With your hands, grandma?” “Yes, yes. Our…

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The Tip of Our Hero’s Iceberg Is All That We See

March 1, 2022
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I’m working on a new book for YOU–the beautiful CREATIVES of the world. I’m writing alongside 35 other brave women in our book writing group that Inger Kenobi and I launched…

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How To Really Help Somebody Who is Upset

February 9, 2022
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You guys know I’m a fan of Bright Line Eating and its founder Susan Pierce Thompson- (If you struggling with weight and excess food- check out the book!). Anyhoo, she…

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Do You Struggle To Do Your Creative Work from Home with Kids and Family Responsibilities?

January 29, 2022
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Ya no tengo miedo de bailar. Ya no tengo miedo de sentir. Ya no tengo miedo de cantar. I’m not afraid to dance anymore. I’m not afraid to feel anymore.…

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Six Ideas to Inspire You….

January 11, 2022
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Six ideas to inspire your first 2022 week! As a reminder, failure REALLY IS an option! So wherever you start IN THE NEW YEAR, remember you can stop, make mistakes,…

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Forget Resolutions, You Need A Beastie of the Year for 2022

December 23, 2021
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Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. Being a 7 on the enneagram, this comes naturally to me!  Curious…

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How to Make 2022 the Best Ever: A Free Tool for Self-Reflection

December 1, 2021
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I am dying to know how you are finding the new book (Where the Deer Dream) and I know it’s that wild time of year and you are probably up to…

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Let’s Go All the Way: On Food Addiction Recovery with Bright Line Eating and Overeaters Anonymous

November 17, 2021
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(sign up for our free class on Thursday Nov 18th- there’s still time!) As I have shared before, I am deeply grateful for my 12 step program of Overeaters Anonymous…

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What I learned from my 100 Day Project and The Power of Enchantment

September 24, 2021
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(Art by me! You can buy t-shirts mugs, greeting cards and journals with this design here.  ) Dear Creators of WONDER and MAGIC- When I attended a conference a few…

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You’ve Gotta Admit You’re WEAK

September 14, 2021
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(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…

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Tips for Creatives with ADHD

September 7, 2021
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(Art by me from my 100 days project “Self Help Satire” on Procreate with an iPad) Find goodies from that project (greeting cards and mugs here) I asked fellow ADHD…

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