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Like me, you want to SHOW UP and GROW in your life! Let’s do it! Here are my best ideas for the week! 1. UNDAAAH PRESSHAAH….(cue the David Bowie Tune)…
I returned from Ghost Ranch full of inspirations! If you’d like to tour my sketchbook (8 min!) that is here. A few Things I learned from Spending Time with Georgia…
Here are some ideas to help you SHOW up and GROW in your own life..and have a little FUN! 1. Something REALLY wonderful happened 🌻, then, I freaked out. 😰 …
Sometimes, our biggest growth opportunity is revealed when gifts, opportunities or some other AMAZING GOODNESS appears right in front of us. Have you ever had something so good happen–that it…
Here are some ideas to help you SHOW up and GROW in your own life..and have a little FUN! 1. Can An Ex Pathologist/Decoupage Enthusiast/ Shamanic Devotee Also Be An Influencer? Yes,…
Here are this week’s ideas to help you SHOW UP AND GROW in your own life. 1. Gucci Not Guilty I’ve been thinking a LOT about #pleasure and all the…
Here are this week’s ideas to help you SHOW UP AND GROW in your own life. 1. I SOMETIMES STRUGGLE TO FEEL WORTHY. Many of us are on a journey to…
Here are this week’s ideas to help you SHOW UP AND GROW in your own life. 1. Your Triggers Are Your Spiritual Homework: A few years back boudoir photography was…
1. What if everything works out? Life has been running pretty smoothly for me in so many ways. The kids are all out of the house (for now!), it’s been…
My opening for my solo art show (my first official!) was a smash success and I’ve been on a high, ever since, from being with dear friends, famIly and spending…
1. Pursuing A Dream Is What Heals Us. My husband and I drove down to visit his dad this weekend who just lost his wife recently. He’s doing really well, and…
“The Pugs and Flowers Whispered Their Good Advice”- on show in Grand Marais June 1-30, 2024 at the Grand Marais Art Colony 1. I am still using my dead father’s…
Dear readers, Mailchimp (or Mailchimp’s AI robot?) has apparently read my newsletters and encouraged me to more SKIMMABLE. Gah! But, it’s so hard when you have so much to share!…
Here are a few things that are giving me life…. 1. Quantity Versus Quality. Years ago when I was doing some research for the 100 day project, I stumbled upon this…
1. The Wonderful Comfort of Symbols. When I was in crisis in 2010 ((leaving medicine for a spiritual journey into writing and more..), it was the symbolic meaning of wild…
1. A New Way to Think About Your Inner Critic: I still hear wonderful teachers of creativity admonishing people to tell their inner critic to SHUT UP ALREADY, or to…
Here are a few things that are giving me life…. 1. It’s important to share about the miracles we experience. This is something I learned about the conditions that make miracles possible in…
As a 9 year old child, my parents took me to the National Gallery on a vacation and I was able to chose a print to take home. I chose…
Here are five feel good ideas that are giving me life…. 1. Could I Be Afraid of Pleasure? I believe it when Brene Brown says that the emotion we are most…
Here are five ideas that are giving me life…. 1. There Are Many Ways to Pray. Prayer is something I’ve always been curious about. I wrote about what my mom…
(new work “Open Heart” by me…36 x 36″ Mixed media on canvas Available. “Gertrude Stein defined LOVE as ‘the skillful audacity required to share an inner life.‘…Stein’s idea suggests that…
(art featured above is “When She Took Care of Herself Everythign Flowed: To purchase visit this page. “In my life I have found two things of priceless worth – learning…
“You Are So Magnificent” by Sarah Seidelmann This one is SOLD but other work is available here. Something odd happened the summer I went on sabbatical from my medical practice…
(Matisse’s Red Room from my sketchbook drawn at MOMA in New York City) Here Are 5 Ideas That Are Giving Me Life This Week 1. I could let it be…
Here are a few of the uncommon books that truly hit the spot for me in 2023. (in no specific order) Foreverland by Heather Havrilesky (memoir) I don’t think I have…
I have so many things to share with YOU that I decided to try out a LIST format again. I hope you find something here to inspire you! 1. I was reading…
The longest day of the year will soon be behind us. I am soaking up the darkness and exploring those things that go bump in the night inside of me. Soon…
At age 43 I got a strange yearning to write books. One year later, in 2011, I self published my first book. A year after that, I published Born to FREAK.…
1. Vitamin P is my supplement of choice heading into 2024. If there is one thing I’ve learned in 56 years, it is that all good things take time. Friendships.…
A Mug for Your Friend Who’s Been Mentioning She Could Use A Few More Boundaries…. (“There’s No Way In HAELLLLLL I’m DOing That” 2. A Daily Reader for That Friend…
