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Woman of Medicine | Shamanic Mentor | Author

Special Announcement: Brand New Book + Deck Now Available.

"How Good Are You Willing To Let It Get?"

By Sarah Bamford Seidelmann and Alice the Elephant

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Upcoming Events

Authentic Fashion February

February 20 @ 8:00 am - March 19 @ 5:00 pm CST

Featured Blog Posts

My Fighter Name is SUPERSARAH!

January 19, 2023

Happy New Year from Us to YOU!  (photo taken by our daughter Josephine!) Here are 5 Things that FEEL GOOD to me, I hope they inspire you too! 1. REDDIT MIGHT SAVE YOUR (LOVE) LIFE.  Reddit has become a treasure trove for me. I’m all about trusting your inner guidance AND sometimes you need a fresh perspective. My husband and I both loved this Reddit contributor’s…

Screwing Up Is Sacred

January 4, 2023

Five FEEL GOOD Ideas from Me! 1. Screwing up is SACRED.  This weekend I was at a spiritual retreat and was reminded of the great sacredness of humor. We had a meditation circle and many of us offered songs. I began to sing one of my favorite spirit songs solo to the group.  As I began, the first line came out wrong.  The dark, candlelit…

33 things that made my year in 2022

December 11, 2022

Art by me from my “Summer of No” 100 Day Project!  Find out why I love these projects so much and do one of your own!  Some things about aging you cannot control (onset of wrinkles, the rate of your basal metabolism and more..) But, I successfully grew longer fluffier eyelashes and it was extremely pleasing!  WIth mascara they are downright the best they have…

The Process of Doing Our Creative Work Alters Us In Beautiful Ways. 

November 27, 2022

“Your smile reminds me of chrysanthemums on a summer day in early June when they first bloom, you’re beautiful like violets and marigolds and violets in the afternoon. Like the sun when it shines through the clouds you light up the room.” ~”Chrysanthemum” lyric by the new Minnesota band TOAD (GAH! love this song-  so dance-y and hopeful!) #fanart art by me- inspired by this…

True Confidence Is Moving Forward In Uncertainty.

November 23, 2022

“Let me keep my distance, always, from those who think they have the answers. Let me keep company always with those who say “Look!” and laugh in astonishment, and bow their heads.” ~Mary Oliver, “Mysteries, Yes” (art by me) 5 FEEL GOOD Things I Want to Share with YOU!  1. You can watch “Stutz” on Netflix now.  It’s an interesting + vulnerable doc about therapist…