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Woman of Medicine | Shamanic Mentor | Author

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"How Good Are You Willing To Let It Get?"

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Featured Blog Posts

How Is Your Media Diet? Are You Eating the Rainbow?

July 20, 2021

We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio of media intake:creative output.  I try to ingest some goodness and to create some for others to ingest/enjoy too. The idea is to be in a sort of balance that feels good for me. To me, feeding…

Ever Feel Invisible?

July 9, 2021

Dear Creators of WONDER and MAGIC- Last week my sister Maria  (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in town with her husband Scott and we had a wonderful visit! (all of us with Dad at the Knife River!) I had brunch with Maria + Scott and a lovely mutual friend.  As we were…

Why Do a 100 Day Project?

February 11, 2021

I just completed my most recent #100dayproject. The more I learn from talking with others who have completed their own #100days the more STOKED I get.  These are game changing, life-affirming,  limiting-belief-busting exercises. And, they only require a wee bit of time from you. MY PROJECT:For my recent project I decided to post one daily piece of digitally collaged art with Beasties.  I wanted to paint…

Transform Your Social Media Triggers Into Personal Growth Gold in 4 Steps

December 16, 2020

Social media can be a joyful and wonderful place to share connections.  But, if you’ve still got a pulse, there are days when it’s a smorgasbord of posts ready to ambush your ego. Encountering these triggering images and words can cause us to experience moments of “compare and despair”, jealousy, hurt or even outrage!   On any given challenging day, I might be triggered by: Post: …

Set YourSelf FREE to Do The Work You Were Born to Do

September 16, 2020

Back in 2008, sitting behind my microscope in the hospital and hunting for disease all day, I felt miserable more days than not.  I couldn’t put a finger on what was wrong, exactly.  Sure, I was an exhausted mom, a sometimes frustrated co-worker and working ten hour days was hard, but a part of me knew there was more to it. Something was missing. I decided…