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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

Check out Sarah’s new Bounday Workbook!

In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.

Available everywhere starting September 24, 2024

WINNER BEST DOCUMENTARY - Eagan Art Block Short Film Festival - 2024 (1)

Watch the Follow Your Feel Good Documentary

Upcoming Events

BEAM: A 30 Day Creative Soul Retrieval with Sarah and Inger

January 28 @ 8:00 am - February 27 @ 5:00 pm CST

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

Lewy Body Dementia, How Not to Die and More

January 13, 2025

(art for purchase via Ghost Ship Gallery “The Pugs and Peonies Whispered Their Good Advice”) Here’s this week’s list of my favorite GROWTH FOOD for humans! 1.  WE do it when it’s time.   I have been noticing this pattern in my life where I BEGIN to think about something that I want to do- or something that needs to change (like to improve my marriage, or…

Dopamine Decor is What Boosts Your Brain

January 6, 2025

Me in my home studio (photo courtesy of Kelsey at Ghost Ship Gallery!) (art above is available- contact [email protected] to inquire) 1. YOUR SPACES MATTER:  Your home’s environment matters for those of us with delicate empathic and creative tendencies!  I work best when I feel nurtured in my spaces! Science is also finding out that your brain doesn’t care about Instagram asthetics- it wants something…

The Elegant Power of Separation for Relationships

December 29, 2024

Paula Moderson-Becker, self portrait Though maybe it seems like a strange topic for the holiday season—I wanted to touch on the elegant + mysterious power of separation.  Sometimes leaving is the best way to understand things. Stepping away from whatever confuses or frustrates you: A relationship. A career. It certainly made my vocational path more clear when I took a sabbatical in 2010 from medicine…

Remember Your Special Role to Reenergize

November 25, 2024

“She Finally Found the Thing That Worked” Acrylic, collage and oil pastel on canvas. Original is available. Here are a few ideas from me to help you SHOW up and GROW in your life! 1.  I Noticed I Was Feeling A Bit Powerless + Irrelevant Last Week ….Until I discovered this lovely graphic (below) that helped me REMEMBER that I have a specific purpose in…

Can You Live in a Posture of Giving?

November 20, 2024

“It was time for her to FLY.”  Acrylic on paper by Sarah Bamford Seidelmann SOLD Here are a few ideas from me to help you show up and grow in your own life! 1.  If your boundaries were an object what would they be?  (whatever image bubbled up- don’t edit it…yet!)  When you consider that object-  do you love it? Or, as a metaphor for your…