Woman of Medicine | Shamanic Mentor | Author

Special Announcement: Brand New Book + Deck Now Available.

"How Good Are You Willing To Let It Get?"

By Sarah Bamford Seidelmann and Alice the Elephant


Featured Blog Posts

Finding A Way Forward When You Are Feeling Stuck: A Simple Method

June 5, 2023

(art: The Bears Are Waking Up by me, prints and more here.) My four kids were finally asleep by 7:30 pm. With Justin Bieber cranked to eleven, I sat in my basement with my BFF Suzi merrily trimming full color photocopies of vintage rabbits, whales and horses out of paper and gluing them onto old green bean cans to create decoupage vases for flowers.  I…

Five Good Things!

June 3, 2023

1. Saturday June 3rd will be the full moon.  I just discovered a new astrologer I think you might like too-  she’s bookish and wise! I really loved this reading for the upcoming full moon on Sat June 3- enjoy listening on a walk or with a great cup of something!  You may be feeling the need for a ceremony and, if so, I invite you…

A Few Rules that Make Being Creative Easier

May 26, 2023

I’ve noticed that I feel so safe here with you! I think it’s because you have said YES to receiving this email and we must share at least one thing: a love of beauty, diagnosis of ADHD, addiction, a love of the SACRED, a passion for being creative, or maybe its love for all things wild? With whom and where do you feel safest to share your…

A Mini Near Death Experience Can Be A Gift

May 8, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you! 1.  I WANT TO BE FULL CODE.  After returning from Japan, I began the physically + emotionally challenging task of clearing out my dad’s house to get it ready to sell.  In the midst of that turmoil, my little heart went into atrial fibrillation again.  I ended up in the ER again. …

Japan Makes the Sacred Visible

May 1, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. Make the Sacred Visible. I am just back from Japan with my friend Monique, and one of my favorite things about that special place is the fact that people make their prayers visible.  Every gorgeous temple we visited had candles to light, incense burning, hand written (or hand tied) prayers…