Woman of Medicine | Shamanic Mentor | Author
Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”
- Martha Beck, New York Times bestselling author of "The Way of Integrity."
Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.
Her celebrated and unconventional work aims to restore the soul.
Check out Sarah’s new Bounday Workbook!
In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.
Available everywhere starting September 24, 2024
Watch the Follow Your Feel Good Documentary
Books by Sarah Seidelman
"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."
- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"
What the Walrus Knows iPhone & iPad App
"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."
Featured Blog Posts
Dreams Are Unnerving: 4 Tips to Help Your Get There
Going after what you truly want is scary. I know because I’ve spent much of my life doing exactly that. Fifteen years ago, I left my medical practice to pursue writing and shamanic healing. That meant letting go of certainty, financial independence, and a huge amount of social validation. Being a doctor came with status and security. Walking away from that identity was terrifying. Becoming…
What Are Your D) NOT MENTION Zones and Why It Matters
“Integrity is the cure for psychological suffering. Period.” – Martha Beck I was speaking to my friend and collaborator Inger Kenobi and she mentioned a cool coach who has a program titled “FILTH” for writers who want to write Norwegian SMUT. We were laughing about just how damn specific that niche is. And it reminded me it hat it’s good to pay attenion to subjects that are TABOO…
Music as Mood SHIFTER and RULES for Your Relationships!
(My sister Maria Bamford with me in Highland Park neighborhood as we exited a sweet indy bookstore the sunset made us gasp!) Dear Creators of WONDER and MAGIC- Welcome new friends and old! I am so grateful for your presence. I spent a week in glorious warm SoCal with my family earlier this year and it was so restorative. 1. MUSIC IS A GAME CHANGER. I…
Stay in Your Own Lane
Recently, I have had to exercise boundaries in a freshly uncomfortable way and was reminded of my boundaries workbook by one of my art mentors. Many of us who have trouble with boundaries also tend to wander into other people’s business quite readily! OOOOF. Codependent much? I know that has been problem for me, you too? I thought I would share a helpful concept from my…
What Was Most Tender?
“Feeling the Difference Water Makes” by Sarah Seidelmann, 2023 When I began to think of what I wanted to say to you today. I felt so empty of words. Ha! Soooo unlike me. I dwell in the VOID these days. So, I looked in my pile of gathered beautiful written things and found a poem. In this poem (listed below in purple), Mary gets me…
