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Woman of Medicine | Shamanic Mentor | Author

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"How Good Are You Willing To Let It Get?"

By Sarah Bamford Seidelmann and Alice the Elephant

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Featured Blog Posts

What I learned from my Recent 100 Day Project and The Power of Enchantment

September 24, 2021

(Art by me! You can buy t-shirts mugs, greeting cards and journals with this design here.  ) Dear Creators of WONDER and MAGIC- When I attended a conference a few years ago and Elizabeth Gilbert asked us to write ourselves a letter from our #enchantment, I was blown away. I had no idea exactly how much magic, sweetness and beauty there was in this exercise. I am enchanted…

You’ve Gotta Admit You’re WEAK

September 14, 2021

(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as “Born to FREAK”! We love a LOT of things which can make it challenging to choose… Just remember, you can’t take a wrong turn as long you choose things that make your soul SING, PURR, do…

Tips for Creatives with ADHD

September 7, 2021

(Art by me from my 100 days project “Self Help Satire” on Procreate with an iPad) Find goodies from that project (greeting cards and mugs here) I asked fellow ADHD people what helps them MOST to thrive. We are all unique, but I found that many of the things they mentioned were things I also do! (To read about my own diagnosis with ADHD check…

How Is Your Media Diet? Are You Eating the Rainbow?

July 20, 2021

We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio of media intake:creative output.  I try to ingest some goodness and to create some for others to ingest/enjoy too. The idea is to be in a sort of balance that feels good for me. To me, feeding…

Ever Feel Invisible?

July 9, 2021

Dear Creators of WONDER and MAGIC- Last week my sister Maria  (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in town with her husband Scott and we had a wonderful visit! (all of us with Dad at the Knife River!) I had brunch with Maria + Scott and a lovely mutual friend.  As we were…