Feeling Good

Six Ideas to Inspire You….

January 11, 2022
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Six ideas to inspire your first 2022 week! As a reminder, failure REALLY IS an option! So wherever you start IN THE NEW YEAR, remember you can stop, make mistakes,…

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Forget Resolutions, You Need A Beastie of the Year for 2022

December 23, 2021
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Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. Being a 7 on the enneagram, this comes naturally to me!  Curious…

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How to Make 2022 the Best Ever: A Free Tool for Self-Reflection

December 1, 2021
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I am dying to know how you are finding the new book (Where the Deer Dream) and I know it’s that wild time of year and you are probably up to…

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Let’s Go All the Way: On Food Addiction Recovery with Bright Line Eating and Overeaters Anonymous

November 17, 2021
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(sign up for our free class on Thursday Nov 18th- there’s still time!) As I have shared before, I am deeply grateful for my 12 step program of Overeaters Anonymous…

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Dave Chapelle on Creativity and John Green on How To Know What to Do Next

October 13, 2021
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I have so many things to share with YOU that I decided to try out a LIST format again. I hope you find something here to inspire you! 1.  I was reading…

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You’ve Gotta Admit You’re WEAK

September 14, 2021
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(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…

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A Powerful Lesson I Received from Grief

August 22, 2021
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“I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to…

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A Ceremony to Meet Your Creativity for Alyson Charles’ Ceremony Circle Podcast

August 16, 2021
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A decade ago, when I first launched my shamanic healing practice, I saw a young woman. Our session was virtual. She was in Brooklyn and I was in Minnesota. I…

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How Is Your Media Diet? Are You Eating the Rainbow?

July 20, 2021
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We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio…

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Ever Feel Invisible?

July 9, 2021
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Dear Creators of WONDER and MAGIC- Last week my sister Maria  (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would