Feeling Good

Here are 5 things I’m Extremely KEEN on this week! 1. You will Astonish Yourself:  This is what I have learned by doing 100 day projects and (NOW!) 30 day…

Here are 5 things I’m Extremely KEEN on this week! 1. When Everything Has Gone to Hell. There is a heartbreaking war happening in Israel and Gaza. Anti-Semetic violence is…

(image above: “Progeny” Acrylic on Canvas (SOLD) Here are 5 things I’m Extremely KEEN on this week! 1. What if you will be CELEBRATED, but not until AFTER you’re dead….…

(my new professional photo from Jen Clark Photography!) Here is my short list of FEEL GOOD ideas I hope will inspire you!  1. Goosebumps are the new prozac:  If you are…

(photo from Emily’s Instagram) Emily Powell is an amazing artist living in Devon, England who I discovered via instagram.I’m her biggest fan.  She’s got an energetic and bright style which…

Dear Creators of WONDER and MAGIC- I’m extremely grateful to be HERE in your inbox and I dream that what you find here encourages and uplifts you. Here is my…

What in your life is calling you, When all the noise is silenced, The meetings adjourned… The lists laid aside, And the Wild Iris blooms By itself In the dark…

(original art and prints available HERE) I’m extremely grateful that you have come to visit me here and I dream that what you find here encourages and uplifts you. My…

“My Other Mother” When my mom (that’s her mustard jar holding the flowers) was in her dying process we had a stolen moment and she shared with my that she…

For those of you who are newish here, salutations!  I’m Sarah. I like to thrift hard! Free furniture on the roadside makes my heart go pitter patter and my imagination SOAR.…

1. Your Message to the World is UNIQUE.  12 years ago, I really didn’t have an understanding of my special gifts.  Once I got an inkling of what mine was…

Here are 5 FEEL GOOD ideas for you to consider! 1. GET YOURSELF A BODY DOUBLE  A few summers ago, my office was a disaster but I was avoiding working on it. …

Here are 5 FEEL GOOD ideas for you to consider! 1. It is SUBTRACTION of things that can create more CALM, SERENE SPACES.  In our Tiger’s Nest program for the…

By the time you are reading this, I will have my bags packed and I will be anticipating my second journey into the Amazon jungle (GAH!) to sit and study…

Day 83/100  My Summer of NO: 100 Days of Self-Respecting Boundaries” All the art is made by me using public domain images and procreate app. You can follow me here…

(ART above is from My Summer of No: 100 Days of Self-Respecting Boundaries Project) 1. Quote that I am reflecting on…   “….a final paragraph of advice: do not burn yourselves…

I am recovering from COVID.  I’m out of quarantine and back to work but realizing that I’m still a little weary and in need of taking it S L O…

Last Friday, I felt a sudden desire for a road trip. Did I want to invite somebody along?  I felt a “no” bubble up from inside. I wanted to go…

1. Sometimes you practice for years with some sort of slapdash tool and then, one day you get something that uplevels everything!  This is what happened when I got this!  I…

That full moon is behind us, let’s water the dream seeds that are still hidden below in the darkness! So much beauty to bring out into the open.  With tender…

My Summer of NO: 100 Days of Self-Respecting Boundaries This is the project I’m starting on June 1st! I’ll share what I learn and creat every day. There is still…

(art and poem by me) 1. I got to interview my friend, shaman Alyson Charles.  She’s got 150K followers for good reason…her Ceremony Circle Podcast  is wonderful! (I HIGHLY RECOMMEND!- start with…

This week’s FEEL GOOD list! 1.  When you receive a request to get involved or to attend an event.  It’s good to ask this question- it will save a lot of thwarted…