Feeling Good

How I Began Painting and Why Painting Matters

May 18, 2023
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What in your life is calling you, When all the noise is silenced, The meetings adjourned… The lists laid aside, And the Wild Iris blooms By itself In the dark…

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Living Together Apart: How Sleeping Apart Just Might Improve A Relationship

February 27, 2023
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(image above: My Solo Bedroom) 1. LIVING TOGETHER APART. Last summer I did a series of 100 digital illustrations about self- respecting boundaries.  That 100 days was incredibly potent and happened…

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Declaring Winter is OVER

February 16, 2023
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(original art and prints available HERE) I’m extremely grateful that you have come to visit me here and I dream that what you find here encourages and uplifts you. My…

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It’s time TO OWN

January 25, 2023
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“My Other Mother” When my mom (that’s her mustard jar holding the flowers) was in her dying process we had a stolen moment and she shared with my that she…

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HELLO AND 5 FEEL GOOD IDEAS!

December 22, 2022
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For those of you who are newish here, salutations!  I’m Sarah. I like to thrift hard! Free furniture on the roadside makes my heart go pitter patter and my imagination SOAR.…

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Mindy Kaling Does It and You Should Too!

November 14, 2022
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1. Your Message to the World is UNIQUE.  12 years ago, I really didn’t have an understanding of my special gifts.  Once I got an inkling of what mine was…

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Get Thee A Body Double

October 14, 2022
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Here are 5 FEEL GOOD ideas for you to consider! 1. GET YOURSELF A BODY DOUBLE  A few summers ago, my office was a disaster but I was avoiding working on it. …

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The Power of SUBTRACTION

October 14, 2022
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Here are 5 FEEL GOOD ideas for you to consider! 1. It is SUBTRACTION of things that can create more CALM, SERENE SPACES.  In our Tiger’s Nest program for the…

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Boundaries Are Built On Self-Love

September 2, 2022
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By the time you are reading this, I will have my bags packed and I will be anticipating my second journey into the Amazon jungle (GAH!) to sit and study…

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Codependency is SNEAKY and more!

August 29, 2022
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Day 83/100  My Summer of NO: 100 Days of Self-Respecting Boundaries” All the art is made by me using public domain images and procreate app. You can follow me here…

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Serve your soul. Feel good. Learn why this is the most powerful thing you can do.

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Do Beasties have a message for you? Are you irrepressible and born to FREAK?

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would