Feeling Good

It’s time TO OWN

January 25, 2023
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“My Other Mother” When my mom (that’s her mustard jar holding the flowers) was in her dying process we had a stolen moment and she shared with my that she…

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HELLO AND 5 FEEL GOOD IDEAS!

December 22, 2022
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For those of you who are newish here, salutations!  I’m Sarah. I like to thrift hard! Free furniture on the roadside makes my heart go pitter patter and my imagination SOAR.…

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Mindy Kaling Does It and You Should Too!

November 14, 2022
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1. Your Message to the World is UNIQUE.  12 years ago, I really didn’t have an understanding of my special gifts.  Once I got an inkling of what mine was…

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Get Thee A Body Double

October 14, 2022
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Here are 5 FEEL GOOD ideas for you to consider! 1. GET YOURSELF A BODY DOUBLE  A few summers ago, my office was a disaster but I was avoiding working on it. …

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The Power of SUBTRACTION

October 14, 2022
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Here are 5 FEEL GOOD ideas for you to consider! 1. It is SUBTRACTION of things that can create more CALM, SERENE SPACES.  In our Tiger’s Nest program for the…

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Boundaries Are Built On Self-Love

September 2, 2022
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By the time you are reading this, I will have my bags packed and I will be anticipating my second journey into the Amazon jungle (GAH!) to sit and study…

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Codependency is SNEAKY and more!

August 29, 2022
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Day 83/100  My Summer of NO: 100 Days of Self-Respecting Boundaries” All the art is made by me using public domain images and procreate app. You can follow me here…

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Daily Love Rituals and More- This Week’s FEELGOOD List

August 22, 2022
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(ART above is from My Summer of No: 100 Days of Self-Respecting Boundaries Project) 1. Quote that I am reflecting on…   “….a final paragraph of advice: do not burn yourselves…

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Subtraction is the most powerful action.

August 3, 2022
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I am recovering from COVID.  I’m out of quarantine and back to work but realizing that I’m still a little weary and in need of taking it S L O…

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A Room of One’s Own

July 26, 2022
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Having as Virginia Woolf wrote, “A room of one’s own..” is so important to the creative and healing process for me. The first space I claimed was around 2007. It…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would