Feeling Good
(image: some 2025 journaling of mine) Here are a few ideas that I hope will uplift you in this moment. 1. “The End of the World” Is a Mythic Tale Told…
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Art above. Here are a few ideas from me to help you show up and grow in your own life! 1. Powerful Questions Help. How am I complicit in creating the…
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(Image: Our documentary is an OFFICIAL SELECTION for the Duluth-Superior Film Festival and will screen on Sunday Oct 6th at 12:30 pm at Zinema in Duluth! I would love to…
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Like me, you want to SHOW UP and GROW in your life! Let’s do it! Here are my best ideas for the week! 1. UNDAAAH PRESSHAAH….(cue the David Bowie Tune)…
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Here are this week’s ideas to help you SHOW UP AND GROW in your own life. 1. Your Triggers Are Your Spiritual Homework: A few years back boudoir photography was…
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1. A New Way to Think About Your Inner Critic: I still hear wonderful teachers of creativity admonishing people to tell their inner critic to SHUT UP ALREADY, or to…
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Here are a few things that are giving me life…. 1. It’s important to share about the miracles we experience. This is something I learned about the conditions that make miracles possible in…
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“You Are So Magnificent” by Sarah Seidelmann This one is SOLD but other work is available here. Something odd happened the summer I went on sabbatical from my medical practice…
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Here are a few of the uncommon books that truly hit the spot for me in 2023. (in no specific order) Foreverland by Heather Havrilesky (memoir) I don’t think I have…
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I have so many things to share with YOU that I decided to try out a LIST format again. I hope you find something here to inspire you! 1. I was reading…
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The longest day of the year will soon be behind us. I am soaking up the darkness and exploring those things that go bump in the night inside of me. Soon…
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At age 43 I got a strange yearning to write books. One year later, in 2011, I self published my first book. A year after that, I published Born to FREAK.…
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A Mug for Your Friend Who’s Been Mentioning She Could Use A Few More Boundaries…. (“There’s No Way In HAELLLLLL I’m DOing That” 2. A Daily Reader for That Friend…
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Here are 5 things I’m Extremely KEEN on this week! 1. When Everything Has Gone to Hell. There is a heartbreaking war happening in Israel and Gaza. Anti-Semetic violence is…
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I’m extremely grateful to be HERE in your inbox and I dream that what you find here encourages and uplifts you. Here are 5 things I’m Extremely KEEN on this…
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(image above: “Progeny” Acrylic on Canvas (SOLD) Here are 5 things I’m Extremely KEEN on this week! 1. What if you will be CELEBRATED, but not until AFTER you’re dead….…
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(my new professional photo from Jen Clark Photography!) Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. Goosebumps are the new prozac: If you are…
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(photo from Emily’s Instagram) Emily Powell is an amazing artist living in Devon, England who I discovered via instagram.I’m her biggest fan. She’s got an energetic and bright style which…
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Dear Creators of WONDER and MAGIC- I’m extremely grateful to be HERE in your inbox and I dream that what you find here encourages and uplifts you. Here is my…
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(art: The Bears Are Waking Up by me, prints and more here.) My four kids were finally asleep by 7:30 pm. With Justin Bieber cranked to eleven, I sat in…
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Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. I’m Out of the Ditch and I’ve Discovered Cheese Sauce: I mentioned a few weeks…
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What in your life is calling you, When all the noise is silenced, The meetings adjourned… The lists laid aside, And the Wild Iris blooms By itself In the dark…
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(image above: My Solo Bedroom) 1. LIVING TOGETHER APART. Last summer I did a series of 100 digital illustrations about self- respecting boundaries. That 100 days was incredibly potent and happened…
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(original art and prints available HERE) I’m extremely grateful that you have come to visit me here and I dream that what you find here encourages and uplifts you. My…
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“My Other Mother” When my mom (that’s her mustard jar holding the flowers) was in her dying process we had a stolen moment and she shared with my that she…
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For those of you who are newish here, salutations! I’m Sarah. I like to thrift hard! Free furniture on the roadside makes my heart go pitter patter and my imagination SOAR.…
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1. Your Message to the World is UNIQUE. 12 years ago, I really didn’t have an understanding of my special gifts. Once I got an inkling of what mine was…
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Here are 5 FEEL GOOD ideas for you to consider! 1. GET YOURSELF A BODY DOUBLE A few summers ago, my office was a disaster but I was avoiding working on it. …
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Here are 5 FEEL GOOD ideas for you to consider! 1. It is SUBTRACTION of things that can create more CALM, SERENE SPACES. In our Tiger’s Nest program for the…
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By the time you are reading this, I will have my bags packed and I will be anticipating my second journey into the Amazon jungle (GAH!) to sit and study…
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