Posts

This Week’s FEEL GOOD List of Things to Explore

July 1, 2022
Posted in

Dear Creators of WONDER and MAGIC- I just returned from 4 days in the Boundary Waters Wilderness with three friends and WOW…to be so close to the earth was so…

Read More

This Week’s FEELGOOD List of Things to Explore

June 8, 2022
Posted in

That full moon is behind us, let’s water the dream seeds that are still hidden below in the darkness! So much beauty to bring out into the open.  With tender…

Read More

FEEL GOOD LIST and My Summer of NO Project

May 31, 2022
Posted in

My Summer of NO: 100 Days of Self-Respecting Boundaries This is the project I’m starting on June 1st! I’ll share what I learn and creat every day. There is still…

Read More

5 FEEL GOOD THINGS FOR THIS FRIDAY

May 19, 2022
Posted in

(art and poem by me) 1. I got to interview my friend, shaman Alyson Charles.  She’s got 150K followers for good reason…her Ceremony Circle Podcast  is wonderful! (I HIGHLY RECOMMEND!- start with…

Read More

So Many Good Questions To Ask..This Week’s FEEL GOOD List

May 5, 2022
Posted in

This week’s FEEL GOOD list! 1.  When you receive a request to get involved or to attend an event.  It’s good to ask this question- it will save a lot of thwarted…

Read More

Two Way Prayer + Other FEEL GOOD Ideas

April 26, 2022
Posted in

This week’s FEEL GOOD list! 1.  I used Two Way Prayer this week to help myself find my way on something that felt stuck!. It comes from a 12 step meeting–but its…

Read More

When You Can’t Decide Which Way to Go!

April 20, 2022
Posted in

Once, while on a sabbatical from my medical practice years ago,  I was a very difficult client for arguably the most famous life coach on earth, Martha Beck.  She has…

Read More

The FEEO GOOD List This Week

April 16, 2022
Posted in ,

(Art above by me-  Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of…

Read More

Creating A Work Space Design That Supports You

March 23, 2022
Posted in

One thing I’ve learned from my life long obsession with homes, interior design and organization is that our homes MATTER.  Martha Beck taught me that our spaces are TRULY a…

Read More

How to Be Helpful For Ukraine and A List of Things I’m Pondering

March 7, 2022
Posted in

My heart has been heavy in moments as this war on Ukraine has been waged.  It’s easy to feel helpless.  Of course, there are always things we CAN do. We can…

Read More
owl

Work With Me

Serve your soul. Feel good. Learn why this is the most powerful thing you can do.

snail

Books & iPhone App

Do Beasties have a message for you? Are you irrepressible and born to FREAK?

zebra

Programs & Events

Live, love and learn how to Feel Good with Sarah - in person or online!

stoked-life-sidebar

The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would