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Main Character Energy and 36 Questions to Fall In Love with Somebody You Care About

September 26, 2023
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(photo above by Jen Clark) Here are 5 things I’m Extremely KEEN on this week! 1. MAIN Character Energy!  I spoke to an inspiring young human last week who had just…

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Habit Stacks Are Mean to Change

August 28, 2023
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(photo above: Where I do part of my morning routines!) Here are 5 things I’m Extremely KEEN on this week! 1.  Habits Are Never A Forever Thing.  Habit “stacks” (…

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What Do We Do After We Are Done Feeling Our Feelings? Emotionally Focused Therapy

August 23, 2023
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Art (above) by me- PRINTs, MUGs and more HERE. Here are 5 things I’m Extremely KEEN on this week! 1.  Here’s What to do AFTER you feel your feelings.….last week…

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WARNING: Goats Can Get You Very High and Can Lead to Post Event Collapse Syndrome (PECS)

August 15, 2023
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Here are 5 things I’m Extremely KEEN on this week! 1.  Goats Can Get You VERY High.    I had an insanely fun Saturday morning doing GOAT YOGA last weekend thanks…

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Writing Is A Good Way To Find Out What Is Going On Inside of You

August 8, 2023
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(Photo I took in 2018 when I visited the art studio of Nathalie Lete in Paris) 1. Writing Has A FREAKY Way of Revealing What is REALLY Going On with…

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Turquoise Sells and More Wisdom for Aspiring Artists and Creators

August 4, 2023
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Yes I saw the Barbie movie and YES I am going a second time this week.  There was something so delightful and LIFE BRINGING in this movie made by women…

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Sharing Our Hearts Can Be Dangerous, But Not Sharing them Is a Crime

July 17, 2023
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Here is my short list of FEEL GOOD ideas I hope will inspire you!  1.  Sharing our hearts through creativity can be dangerous but not sharing them is a crime. This…

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Some of the Most Brilliant Artists in History Were WOO-WOO and Not Afraid to Show It

July 17, 2023
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(See the goddess Lakshmi above depicted receiving the divine assistance of pachyderms! – Image Metropolitan Museum) I’m a HUGE fan of collaborating with spirit in my life + creative work. …

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W is for Waterboarding: The Gifts of Facing Your Fears at Book Club

July 10, 2023
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With time, we become grateful for absolutely everything because we realize it has set us free.   ~message from a spider 🕷 friend. It sounded harmless.  It was a book club,…

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Choose Your Closest Friends LIke You’re Going to War

July 4, 2023
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Art by me. Purchase original HERE. Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. Choose Your Closest Friends Like You’re Going to War.…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would