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You’ve Gotta Admit You’re WEAK

September 14, 2021
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(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…

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Tips for Creatives with ADHD

September 7, 2021
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(Art by me from my 100 days project “Self Help Satire” on Procreate with an iPad) Find goodies from that project (greeting cards and mugs here) I asked fellow ADHD…

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How Is Your Media Diet? Are You Eating the Rainbow?

July 20, 2021
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We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio…

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Ever Feel Invisible?

July 9, 2021
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Dear Creators of WONDER and MAGIC- Last week my sister Maria  (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in…

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Why Do a 100 Day Project?

February 11, 2021
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I just completed my most recent #100dayproject. The more I learn from talking with others who have completed their own #100days the more STOKED I get.  These are game changing,…

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Transform Your Social Media Triggers Into Personal Growth Gold in 4 Steps

December 16, 2020
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Social media can be a joyful and wonderful place to share connections.  But, if you’ve still got a pulse, there are days when it’s a smorgasbord of posts ready to…

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Set YourSelf FREE to Do The Work You Were Born to Do

September 16, 2020
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Back in 2008, sitting behind my microscope in the hospital and hunting for disease all day, I felt miserable more days than not.  I couldn’t put a finger on what was…

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Confusion Called and I Answered with Stillness

September 3, 2020
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Prayer for the Dying Travel lightly. Take only the blessings. There will still be singing. Everyone leaves things undone. All of it is forgiven. Your body knows what to do,…

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Advice for Those Who Want to Write (or Paint or Create or Work -Out) But, Aren’t.

August 18, 2020
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This weekend I treated myself to an online writing course with Anne Lamott.  She is my Beyonce.  I was reminded by her dog snoring on her lap and her radical…

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Instructions for a Miracle

July 29, 2020
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(my office garden!) Dear creators of WONDER and MAGIC- This week I happened to wander to the front of my office building and noticed my garden was a beautiful explosion…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would