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Finding A Way Forward When You Are Feeling Stuck: A Simple Method

June 5, 2023
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(art: The Bears Are Waking Up by me, prints and more here.) My four kids were finally asleep by 7:30 pm. With Justin Bieber cranked to eleven, I sat in…

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Five Good Things!

June 3, 2023
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1. Saturday June 3rd will be the full moon.  I just discovered a new astrologer I think you might like too-  she’s bookish and wise! I really loved this reading for…

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A Few Rules that Make Being Creative Easier

May 26, 2023
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I’ve noticed that I feel so safe here with you! I think it’s because you have said YES to receiving this email and we must share at least one thing: a…

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A Mini Near Death Experience Can Be A Gift

May 8, 2023
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Here is my short list of FEEL GOOD ideas I hope will inspire you! 1.  I WANT TO BE FULL CODE.  After returning from Japan, I began the physically +…

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Japan Makes the Sacred Visible

May 1, 2023
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Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. Make the Sacred Visible. I am just back from Japan with my friend Monique, and…

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Sitting with Those Who Are Dying Is A Blessing

April 19, 2023
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Here is my short list of FEEL GOOD ideas I hope will inspire you! 1.  Sitting with Those Who Are Dying is a Blessing.  As my sister Maria, my dad’s…

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Carrying the Love Forward

March 26, 2023
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Greetings friends! My mom was forever buying my sister @mariabamfordcomedy and I “good coats” so that in case they died (on vacation), we would be prepared for their funeral. As…

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How to Capture Creative Ideas and Begin a Project

March 20, 2023
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Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. Wrestling butterflies is hard work.  Sometimes I have so many ideas- or whispers of them anyway—-it…

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My Fighter Name is SUPERSARAH!

January 19, 2023
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Happy New Year from Us to YOU!  (photo taken by our daughter Josephine!) Here are 5 Things that FEEL GOOD to me, I hope they inspire you too! 1. REDDIT MIGHT…

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Screwing Up Is Sacred

January 4, 2023
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Five FEEL GOOD Ideas from Me! 1. Screwing up is SACRED.  This weekend I was at a spiritual retreat and was reminded of the great sacredness of humor. We had…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would