Featured

Take Yourself on a Mini-Pilgrimage and More

August 16, 2022
Posted in

Phew! This last week has felt INTENSE!  The astrologers say there is A LOT going on right now in the sky, so it’s a good idea to TAKE IT EASY…

Read More

All About NEAT and Other Things You Need to Know…

August 8, 2022
Posted in

(All about #boundaries– a piece from my Project- “My Summer of No: 100 Days of Self-Respecting Boundaries” ) Oooo there were SO MANY good ideas I ran across this week- …

Read More

My Stone Lamb of Shame

July 26, 2022
Posted in

Hello dear creators of wonder and beauty! I’m living with two competing beings inside of me…one is a HIPPIE MAGPIE- attracted to all things beautiful, shiny and colorful…she’s the one…

Read More

This Week’s FEEL GOOD List of Things to Explore

July 1, 2022
Posted in

Dear Creators of WONDER and MAGIC- I just returned from 4 days in the Boundary Waters Wilderness with three friends and WOW…to be so close to the earth was so…

Read More

Two Way Prayer + Other FEEL GOOD Ideas

April 26, 2022
Posted in

This week’s FEEL GOOD list! 1.  I used Two Way Prayer this week to help myself find my way on something that felt stuck!. It comes from a 12 step meeting–but its…

Read More

When You Can’t Decide Which Way to Go!

April 20, 2022
Posted in

Once, while on a sabbatical from my medical practice years ago,  I was a very difficult client for arguably the most famous life coach on earth, Martha Beck.  She has…

Read More

The FEEO GOOD List This Week

April 16, 2022
Posted in ,

(Art above by me-  Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of…

Read More

Creating A Work Space Design That Supports You

March 23, 2022
Posted in

One thing I’ve learned from my life long obsession with homes, interior design and organization is that our homes MATTER.  Martha Beck taught me that our spaces are TRULY a…

Read More

The Tip of Our Hero’s Iceberg Is All That We See

March 1, 2022
Posted in

I’m working on a new book for YOU–the beautiful CREATIVES of the world. I’m writing alongside 35 other brave women in our book writing group that Inger Kenobi and I launched…

Read More

How To Really Help Somebody Who is Upset

February 9, 2022
Posted in

You guys know I’m a fan of Bright Line Eating and its founder Susan Pierce Thompson- (If you struggling with weight and excess food- check out the book!). Anyhoo, she…

Read More
owl

Work With Me

Serve your soul. Feel good. Learn why this is the most powerful thing you can do.

snail

Books & iPhone App

Do Beasties have a message for you? Are you irrepressible and born to FREAK?

zebra

Programs & Events

Live, love and learn how to Feel Good with Sarah - in person or online!

stoked-life-sidebar

The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would