Posts

Forget Resolutions for 2021, You Need a BEASTIE of the Year!

December 26, 2020
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Grab my bookie in time for your New Years Soiree here. Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. I…

Transform Your Social Media Triggers Into Personal Growth Gold in 4 Steps

December 16, 2020
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Social media can be a joyful and wonderful place to share connections.  But, if you’ve still got a pulse, there are days when it’s a smorgasbord of posts ready to…

The Power of Parts Work

December 10, 2020
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A couple weeks ago I stumbled into a beautiful coat on social media.  It was one of those  advertisements on Instagram that seems to know exactly what you are longing for.…

Never Doubt Yourself: How to Find Your Clear Yes and Clear No Inside

December 5, 2020
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Have you ever made a decision that felt AS CLEAR AS DAY and then you awoke the next morning and self-doubt crept in.  A critical voice saying, “You really screwed…

How Does Your Essential Self Look?

December 5, 2020
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I was going through a wee dark night of the soul this weekend. My grief was coming out sideways and wreaking havok on some of my relationships (My mom died…

We Must Become Willing to [Vomit] If We Are Going to Really Live

November 29, 2020
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Image from my 100 days project  of original art you can follow on Instagram) “Buffalo increase the fertility of the land by the circuitous and ever-changing paths they take across…

A Room of One’s Own is Important and Here’s Why

November 24, 2020
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Having as Virginia Woolf wrote, “A room of one’s own..” is so important to the creative and healing process for me. The first space I claimed was around 2007. It…

How to Help A Loved Who Is Dying

October 30, 2020
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(photo above: My mom + me going through her favorite letters and photos in September 2020) You know when you go to a self improvement workshop and they ask you…

Why Creating FEELS SO GOOD….

October 14, 2020
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Dear Creators of WONDER and MAGIC- It’s been two weeks since my mom died and  there have been lots of lows and many ecstatic highs.  I’m being gentle with myself…

There Is No Death

October 12, 2020
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Dear Creators of Wonder and MAGIC, If you are new here- welcome! I hope you find things here that help you find your FEELGOOD and follow it. I believe it will…

Following Enchantment is Powerful

October 4, 2020
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“It starts by forgetting about perfect. We don’t have time for perfect.” -Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear Dear Creators of Wonder and MAGIC, If you are new here-…

Set YourSelf FREE to Do The Work You Were Born to Do

September 16, 2020
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Back in 2008, sitting behind my microscope in the hospital and hunting for disease all day, I felt miserable more days than not.  I couldn’t put a finger on what was…

Close Your Mouth.

September 8, 2020
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On my bedside table, these days, I keep only Rumi and Hafiz…mystical Sufi poets whose words always bringing me closer to spirit and my higher self. And lord I need…

Confusion Called and I Answered with Stillness

September 3, 2020
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Prayer for the Dying Travel lightly. Take only the blessings. There will still be singing. Everyone leaves things undone. All of it is forgiven. Your body knows what to do,…

Advice for Those Who Want to Write (or Paint or Create or Work -Out) But, Aren’t.

August 18, 2020
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This weekend I treated myself to an online writing course with Anne Lamott.  She is my Beyonce.  I was reminded by her dog snoring on her lap and her radical…

Mistakes Happen and Sometimes They Are Sacred

July 29, 2020
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“Daily Pages are SPOT ON! I am eight days in, and every single day, Alice has doled out her lighthearted, somewhat salty, unique wisdom with spot on accuracy. Sarah’s thoughts…

Your Responsibility is NOT To the Ordinary

July 29, 2020
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(new photos for my updated site coming soon! Thanks Wolfskull!) Thank you SO MUCH for your reviews at Amazon and Goodreads! Your words can help another reader decide to check the…

Instructions for a Miracle

July 29, 2020
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(my office garden!) Dear creators of WONDER and MAGIC- Last summer I happened to wander to the front of my office building and noticed my garden was a beautiful explosion…

Smart Self Care For Busy Women by Elizabeth Barbour!

June 4, 2020
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Above: From my new book- An intro from Alice! Thank you for making the book a #1 release in shamanism, 12 Step Recovery, Spiritual Self-Help and Angels + Guides at…

It Is Our Stories That Teach Us

June 4, 2020
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Hello dear creators of WONDER and MAGIC- It is our stories that teach us. My friend Shannon’s daughter is in the photo above holding a baby quail.  Their family is…

FAQ: Shamanic Journeying

May 18, 2020
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Hello!!  I teach people how to connect directly with the divine using the tool of shamanic journeying. This is a form of deep meditation. I use a specialized drum beat…

How to FEELGOOD on a Monday…

May 17, 2020
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(Pug hugs are plentiful in the Pandemic- My son Charlie and Oliver James during our beach walk last week) Dear Creators of WONDER and MAGIC, If you are new to…

Trying something new…

May 15, 2020
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(a gift from me to you when you pre-order my new book and upload your receipt.) Hallooooo dear creators of WONDER and MAGIC, I thought I would try a new format…

My new book “How Good Are Your Willing to Let It Get?” is now available.

May 5, 2020
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(CLICK ON IMAGE above to witness the THRILL of seeing a creation come into being!) Hallooooo dear creators of WONDER and MAGIC from us, Sarah and Alice the Elephant!! We…

Is your Inner Indulger (or Drill Sargeant) Thwarting You?

April 15, 2020
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Hello dear creators of MAGIC and WONDER- Despite my successful elimination of most alcohol and sugar from my diet over the past 2 years, old cravings have surged like a…

When the Plot Twists: Turning to Wild Omens for Guidance in Uncertain Times

April 11, 2020
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An eagle flew so closely over my car windshield that I reflexively ducked as I drove towards our local animal shelter with my kids in the backseat. The eagle’s brief visit felt…

Going Beyond Our Self Imposed Limits

April 6, 2020
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(my drum painted by Emily Christenson) Hello dear creators of MAGIC and WONDER- I knew, as soon as I left the hospital for my sabbatical from medicine in 2010, that…

Tips for Taking Your Radical COVID-19 Sabbatical

March 17, 2020
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Sir Isaac Newton left Cambridge College in 1665 because it closed in the wake of the Bubonic plague.  He took to the English countryside and lived on a farm for…

Craving Authenticity: Transitioning from Dyed Blonde to Silver with My Curly Hair

March 16, 2020
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Greetings dear creators of WONDER and MAGIC! Five years ago I grew out my gray hair for 5 months and then chickened out (went back to dying it!) after receiving…

The Three Words That Can Save Your Relationships

February 25, 2020
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Greetings Creators of WONDER and magic! Even Cornonavirus couldn’t stop us from getting to Thailand and enjoying the hell out of our time with the elephants! Gosh it was pure…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would