Feeling Good

My heart has been heavy in moments as this war on Ukraine has been waged.  It’s easy to feel helpless.  Of course, there are always things we CAN do. We can…

“Grandma how do you deal with pain?” “With your hands, dear. When you do it with your mind, the pain hardens even more.” “With your hands, grandma?” “Yes, yes. Our…

Six ideas to inspire your first 2022 week! As a reminder, failure REALLY IS an option! So wherever you start IN THE NEW YEAR, remember you can stop, make mistakes,…

I am dying to know how you are finding the new book (Where the Deer Dream) and I know it’s that wild time of year and you are probably up to…

(sign up for our free class on Thursday Nov 18th- there’s still time!) As I have shared before, I am deeply grateful for my 12 step program of Overeaters Anonymous…

I have so many things to share with YOU that I decided to try out a LIST format again. I hope you find something here to inspire you! 1.  I was reading…

“I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to…

A decade ago, when I first launched my shamanic healing practice, I saw a young woman. Our session was virtual. She was in Brooklyn and I was in Minnesota. I…

Dear Creators of WONDER and MAGIC- Thank you for being here. I’m grateful for your visit and I dream that what you find here encourages and uplifts you. Together we…

“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had.…

(This post was originally published at The Mogul Mom in 2015) I crawled from a low rooftop in the jungle to board her, sitting just behind her head, her huge…

“I’ve seen women insist on cleaning everything in the house before they could sit down to write (**or paint, sew, sing or play music) … and you know it’s a…

It may seem crazy for me to write about style so soon after a veritable coup de etat took place in our Nation’s capitol. And yet, I feel like now…

A couple weeks ago I stumbled into a beautiful coat on social media.  It was one of those  advertisements on Instagram that seems to know exactly what you are longing for.…

Have you ever made a decision that felt AS CLEAR AS DAY and then you awoke the next morning and self-doubt crept in.  A critical voice saying, “You really screwed…

I was going through a wee dark night of the soul this weekend. My grief was coming out sideways and wreaking havok on some of my relationships (My mom died…

Image from my 100 days project  of original art you can follow on Instagram) “Buffalo increase the fertility of the land by the circuitous and ever-changing paths they take across…

(photo above: My mom + me going through her favorite letters and photos in September 2020) You know when you go to a self improvement workshop and they ask you…

Dear Creators of WONDER and MAGIC- It’s been two weeks since my mom died and  there have been lots of lows and many ecstatic highs.  I’m being gentle with myself…

Dear Creators of Wonder and MAGIC, If you are new here- welcome! I hope you find things here that help you find your FEELGOOD and follow it. I believe it will…

On my bedside table, these days, I keep only Rumi and Hafiz…mystical Sufi poets whose words always bringing me closer to spirit and my higher self. And lord I need…