Feeling Good

Subtraction is the most powerful action.

August 3, 2022
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I am recovering from COVID.  I’m out of quarantine and back to work but realizing that I’m still a little weary and in need of taking it S L O…

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A Room of One’s Own

July 26, 2022
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Having as Virginia Woolf wrote, “A room of one’s own..” is so important to the creative and healing process for me. The first space I claimed was around 2007. It…

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Road Trip

July 26, 2022
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Last Friday, I felt a sudden desire for a road trip. Did I want to invite somebody along?  I felt a “no” bubble up from inside. I wanted to go…

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HERE IS THIS WEEK’S FEEL GOOD LIST!

July 11, 2022
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1. Sometimes you practice for years with some sort of slapdash tool and then, one day you get something that uplevels everything!  This is what happened when I got this!  I…

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This Week’s FEELGOOD List of Things to Explore

June 8, 2022
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That full moon is behind us, let’s water the dream seeds that are still hidden below in the darkness! So much beauty to bring out into the open.  With tender…

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FEEL GOOD LIST and My Summer of NO Project

May 31, 2022
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My Summer of NO: 100 Days of Self-Respecting Boundaries This is the project I’m starting on June 1st! I’ll share what I learn and creat every day. There is still…

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5 FEEL GOOD THINGS FOR THIS FRIDAY

May 19, 2022
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(art and poem by me) 1. I got to interview my friend, shaman Alyson Charles.  She’s got 150K followers for good reason…her Ceremony Circle Podcast  is wonderful! (I HIGHLY RECOMMEND!- start with…

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So Many Good Questions To Ask..This Week’s FEEL GOOD List

May 5, 2022
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This week’s FEEL GOOD list! 1.  When you receive a request to get involved or to attend an event.  It’s good to ask this question- it will save a lot of thwarted…

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The FEEO GOOD List This Week

April 16, 2022
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(Art above by me-  Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of…

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How to Be Helpful For Ukraine and A List of Things I’m Pondering

March 7, 2022
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My heart has been heavy in moments as this war on Ukraine has been waged.  It’s easy to feel helpless.  Of course, there are always things we CAN do. We can…

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Serve your soul. Feel good. Learn why this is the most powerful thing you can do.

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Do Beasties have a message for you? Are you irrepressible and born to FREAK?

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would