Feeling Good

How Does Your Essential Self Look?

December 5, 2020
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I was going through a wee dark night of the soul this weekend. My grief was coming out sideways and wreaking havok on some of my relationships (My mom died…

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We Must Become Willing to [Vomit] If We Are Going to Really Live

November 29, 2020
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Image from my 100 days project  of original art you can follow on Instagram) “Buffalo increase the fertility of the land by the circuitous and ever-changing paths they take across…

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A Room of One’s Own is Important and Here’s Why

November 24, 2020
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Having as Virginia Woolf wrote, “A room of one’s own..” is so important to the creative and healing process for me. The first space I claimed was around 2007. It…

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How to Help A Loved Who Is Dying

October 30, 2020
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(photo above: My mom + me going through her favorite letters and photos in September 2020) You know when you go to a self improvement workshop and they ask you…

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Why Creating FEELS SO GOOD….

October 14, 2020
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Dear Creators of WONDER and MAGIC- It’s been two weeks since my mom died and  there have been lots of lows and many ecstatic highs.  I’m being gentle with myself…

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There Is No Death

October 12, 2020
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Dear Creators of Wonder and MAGIC, If you are new here- welcome! I hope you find things here that help you find your FEELGOOD and follow it. I believe it will…

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Following Enchantment is Powerful

October 4, 2020
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“It starts by forgetting about perfect. We don’t have time for perfect.” -Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear Dear Creators of Wonder and MAGIC, If you are new here-…

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Close Your Mouth.

September 8, 2020
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On my bedside table, these days, I keep only Rumi and Hafiz…mystical Sufi poets whose words always bringing me closer to spirit and my higher self. And lord I need…

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Advice for Those Who Want to Write (or Paint or Create or Work -Out) But, Aren’t.

August 18, 2020
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This weekend I treated myself to an online writing course with Anne Lamott.  She is my Beyonce.  I was reminded by her dog snoring on her lap and her radical…

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Mistakes Happen and Sometimes They Are Sacred

July 29, 2020
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“Daily Pages are SPOT ON! I am eight days in, and every single day, Alice has doled out her lighthearted, somewhat salty, unique wisdom with spot on accuracy. Sarah’s thoughts…

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Your Responsibility is NOT To the Ordinary

July 29, 2020
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(new photos for my updated site coming soon! Thanks Wolfskull!) Thank you SO MUCH for your reviews at Amazon and Goodreads! Your words can help another reader decide to check the…

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Smart Self Care For Busy Women by Elizabeth Barbour!

June 4, 2020
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Above: From my new book- An intro from Alice! Thank you for making the book a #1 release in shamanism, 12 Step Recovery, Spiritual Self-Help and Angels + Guides at…

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It Is Our Stories That Teach Us

June 4, 2020
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Hello dear creators of WONDER and MAGIC- It is our stories that teach us. My friend Shannon’s daughter is in the photo above holding a baby quail.  Their family is…

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FAQ: Shamanic Journeying

May 18, 2020
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Hello!!  I teach people how to connect directly with the divine using the tool of shamanic journeying. This is a form of deep meditation. I use a specialized drum beat…

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How to FEELGOOD on a Monday…

May 17, 2020
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(Pug hugs are plentiful in the Pandemic- My son Charlie and Oliver James during our beach walk last week) Dear Creators of WONDER and MAGIC, If you are new to…

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Trying something new…

May 15, 2020
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(a gift from me to you when you pre-order my new book and upload your receipt.) Hallooooo dear creators of WONDER and MAGIC, I thought I would try a new format…

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My new book “How Good Are Your Willing to Let It Get?” is now available.

May 5, 2020
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(CLICK ON IMAGE above to witness the THRILL of seeing a creation come into being!) Hallooooo dear creators of WONDER and MAGIC from us, Sarah and Alice the Elephant!! We…

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Is your Inner Indulger (or Drill Sargeant) Thwarting You?

April 15, 2020
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PRE-ORDER NOW @Amazon (Squee!) for delivery June 1st! (or request at your Local Indie Bookseller) Hello dear creators of MAGIC and WONDER- Despite my successful elimination of most alcohol and sugar…

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When the Plot Twists: Turning to Wild Omens for Guidance in Uncertain Times

April 11, 2020
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An eagle flew so closely over my car windshield that I reflexively ducked as I drove towards our local animal shelter with my kids in the backseat. The eagle’s brief visit felt…

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Going Beyond Our Self Imposed Limits

April 6, 2020
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(my drum painted by Emily Christenson) Hello dear creators of MAGIC and WONDER- I knew, as soon as I left the hospital for my sabbatical from medicine in 2010, that…

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Tips for Taking Your Radical COVID-19 Sabbatical

March 17, 2020
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Sir Isaac Newton left Cambridge College in 1665 because it closed in the wake of the Bubonic plague.  He took to the English countryside and lived on a farm for…

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Craving Authenticity: Transitioning from Dyed Blonde to Silver with My Curly Hair

March 16, 2020
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Greetings dear creators of WONDER and MAGIC! Five years ago I grew out my gray hair for 5 months and then chickened out (went back to dying it!) after receiving…

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Praying with a despacho in the jungle of Thailand

The Three Words That Can Save Your Relationships

February 25, 2020
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Greetings Creators of WONDER and magic! Even Cornonavirus couldn’t stop us from getting to Thailand and enjoying the hell out of our time with the elephants! Gosh it was pure…

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Learn How to Shift the MOST Important Space in Your Home with Simple Shui’s Amanda Gibby Pete

February 24, 2020
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Meet Amanda Gibby Peters of simpleshui.com and author of the new book “Simple Shui for Every Day”. I love how she is able to give simple and actionable items for…

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I have DECIDED.

January 30, 2020
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Dear Creators of Wonder and Magic- When I saw the tickets for Oprah’s tour go on sale last summer, something in me said, “We must go!”. I pulled the trigger,  rounded…

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A Powerful Mantra from Art Medicine Woman Aviva Gold

January 15, 2020
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(My painting from “Painting from Source with Aviva Gold” workshop- I had no idea a painting like this could come from me.) Greetings creators of wonder and MAGIC! Have you…

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What to Do When The World Is Burning

January 8, 2020
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(From my #100 days project and forthcoming book and card deck!) Greetings creators of wonder and MAGIC! It seems there is much trouble in the world at the moment, Australia…

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Truth Is Revealed: Adventures in Vipassana Meditation (Silent Retreat)

November 13, 2019
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Truth Is Revealed: Adventures in Vipassana Meditation (Silent Retreat) I’ve been saying, with a certain buoyancy: “I’d LOVE to go on a silent retreat!” for ten years. So, when a…

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2019 In Review and So Many Activities!

November 7, 2019
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“Our souls are not hungry for fame, comfort, wealth, or power. Our souls are hungry for meaning, for the sense that we have figured out how to live so that…

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Something Has Got To Give…

November 7, 2019
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(from my #100 days project that will be a 365 daily inspiration book  and a card deck coming to you in 2020!…see all messages here: Instagram.) Hello Creators of Wonder…

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Work With Me

Serve your soul. Feel good. Learn why this is the most powerful thing you can do.

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Do Beasties have a message for you? Are you irrepressible and born to FREAK?

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Live, love and learn how to Feel Good with Sarah - in person or online!

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would