Feeling Good

Artists Have It Figured Out

March 7, 2022
Posted in

“Grandma how do you deal with pain?” “With your hands, dear. When you do it with your mind, the pain hardens even more.” “With your hands, grandma?” “Yes, yes. Our…

Read More

Do You Struggle To Do Your Creative Work from Home with Kids and Family Responsibilities?

January 29, 2022
Posted in ,

Ya no tengo miedo de bailar. Ya no tengo miedo de sentir. Ya no tengo miedo de cantar. I’m not afraid to dance anymore. I’m not afraid to feel anymore.…

Read More

Six Ideas to Inspire You….

January 11, 2022
Posted in

Six ideas to inspire your first 2022 week! As a reminder, failure REALLY IS an option! So wherever you start IN THE NEW YEAR, remember you can stop, make mistakes,…

Read More

Forget Resolutions, You Need A Beastie of the Year for 2022

December 23, 2021
Posted in ,

Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. Being a 7 on the enneagram, this comes naturally to me!  Curious…

Read More

How to Make 2022 the Best Ever: A Free Tool for Self-Reflection

December 1, 2021
Posted in

I am dying to know how you are finding the new book (Where the Deer Dream) and I know it’s that wild time of year and you are probably up to…

Read More

Let’s Go All the Way: On Food Addiction Recovery with Bright Line Eating and Overeaters Anonymous

November 17, 2021
Posted in

(sign up for our free class on Thursday Nov 18th- there’s still time!) As I have shared before, I am deeply grateful for my 12 step program of Overeaters Anonymous…

Read More

Dave Chapelle on Creativity and John Green on How To Know What to Do Next

October 13, 2021
Posted in

I have so many things to share with YOU that I decided to try out a LIST format again. I hope you find something here to inspire you! 1.  I was reading…

Read More

You’ve Gotta Admit You’re WEAK

September 14, 2021
Posted in ,

(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…

Read More

A Powerful Lesson I Received from Grief

August 22, 2021
Posted in

“I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to…

Read More

A Ceremony to Meet Your Creativity for Alyson Charles’ Ceremony Circle Podcast

August 16, 2021
Posted in

A decade ago, when I first launched my shamanic healing practice, I saw a young woman. Our session was virtual. She was in Brooklyn and I was in Minnesota. I…

Read More
owl

Work With Me

Serve your soul. Feel good. Learn why this is the most powerful thing you can do.

snail

Books & iPhone App

Do Beasties have a message for you? Are you irrepressible and born to FREAK?

zebra

Programs & Events

Live, love and learn how to Feel Good with Sarah - in person or online!

stoked-life-sidebar

The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would