Feeling Good

I can’t KONDO constantly!

March 7, 2019
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          (my “office” cum closet in the attic) We tend to run out of Nutella, the kitchen sink is full, my office/closet is a disaster, my…

A Cure for Mile High Anxiety

January 17, 2019
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My brilliant colleague and friend Nancy says we’re all terrified. It’s what’s happening. If fear of flying (or any other fear) is getting the best of you, I have something…

When Your World Shrinks and You Remember What Matters Most.

January 1, 2019
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(me and my Mom) Dearest creators of magic and wonder, It’s that time of year when I usually relish dreaming new dreams and projects and improvements in my work, life,…

New Year/Solstice Ritual

December 20, 2018
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Tenderest of Solstice greetings to you all. Winter and the darkness it brings can be a refuge from all the outwardness and sometimes it brings the grief of life to…

Skeptics Always Welcome! Author Victoria Loustalot Interviews Me for “Future Perfect”

November 29, 2018
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Victoria Loustalot is a fabulous writer (as in The New York Metropolitan Museum and Yale University have both acquired her work for their collections) who contacted me a while back.…

Hesitancy Can Be Paralyzing…..

November 20, 2018
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Hello dear creators of WONDER and MAGIC! Have you ever had the experience of a “deep knowing” that you are supposed to go and do something and then you schedule…

From Alpine Meadow to Sludge Canal…..How to Approach “Success” When It Happens to YOU!

November 2, 2018
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Dear creators of WONDER and MAGIC! A few weeks ago I was returning from a truly mountaintop experience. I did a workshop and lecture in California and felt like I was…

Letting go of material stuff. What to do when resistance shows up.

October 9, 2018
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(our current house- simple and lovely and allowing freedom to pursue our dreams!) Hello Dear creator of WONDER and magic!- I just returned from California and I gave a talk…

How to Take Make A Visual Prayer To Leverage the Power of a New Moon, Full Moon or Eclipse.

August 8, 2018
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Ahoy Life Pirates!  We are part of this incredible earth and Universe and, like us, she’s got cycles.  If we pay attention to these cycles in our lives, and work…

My interview with Tami Simon of Sounds True: Spirit Animals and The Book of Beasties

July 20, 2018
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Hello creators of wonder and MAGIC! Recently, I sat down with Tami Simon ( a woman who started a publishing company in her garage with a cassette tape recorder and…

Trying to Find Your FEEL GOOD at Work? Check this out.

July 10, 2018
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Hello creators of wonder and MAGIC! If you are in the process of trying to feel better at work…or in the process of building your dream job from the ground…

How to LOVE imperfectly.

July 2, 2018
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Hello creators of wonder and MAGIC! I like to email myself bits of stories so that later I can work on them. Today I stumbled into an old note from…

Do you have a story about a beastie that helped? Enter the contest!

July 2, 2018
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Greetings my fellow life pirates! Are you feeling generous and also like winning? I am longing to share the power and MAGIC of the beasties and how they help. Do…

Should I Stay or Should I Go in My Marriage? Meet Sunny McMillan

June 19, 2018
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  Hello Dear Creators of WONDER and MAGIC! If you’re having trouble deciding whether to stay or go in a marriage or relationship- check out the interview I did (CLICK…

The Word Doctor is IN!

June 11, 2018
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I had a wonderful birthday and got flowers from my sister AND two dear friends (!!!) and lots of wonderful notes and calls!  I also received a beautiful gift from…

Need to Find Yourself, But Can’t Afford Bali? Do A Half Day Mini Vision Quest Instead.

June 11, 2018
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I used to think that in order to change or learn something profound you needed to do something DRASTIC or costly:  Take a three month sabbatical from work, go to the largest gathering of…

Guest Post: Jennifer Bauer Shares How the Beasties (Rattlesnake and Stingray) Help.

June 5, 2018
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As a relatively new coach, I have been calling upon my beasties for guidance and wisdom about my spiritual journey, as well as how to build my practice. Using tools…

Is Your Job Crushing You? Here’s How to Find Meaningful Work without Becoming a Bag Lady

May 14, 2018
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  It wasn’t so long ago that I was sitting in my windowless office at the hospital,  eyes up to my microscope, and dreading the busy day ahead. The practice…

Is Your Eating Out of Control? Meet Max Daniels and

April 24, 2018
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Hello Dear Creators of WONDER and MAGIC! Last Fall, I realized that my eating was OUT OF CONTROL. My body felt BLERGHH..cloudy and unclear.  The main problem was that I…

TOP 10 Reasons WHY YOU MUST Write Your Book (Or Make Your Creative Act!)

April 18, 2018
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            At age 43 I got a strange yearning to write books. One year later, in 2011,  I self published my first book. A year…

My interview with Dr. Deb Butler- a Specialist Coach in Weight Loss for Post-Menopausal Women

March 5, 2018
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Today I got to interview the fantastic Dr. Deborah Butler about her coaching specialty- weight loss:) To get a complimentary 30 minute mini session with Dr. Deb go here https://drdebbutler.com/individual-program…

Why You Need a FEEL GOOD PROTOCOL.

February 26, 2018
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(Art by Lisa Davis ) Hello dear creators of WONDER and MAGIC! Feeling good is NOT always a passive process but it can get easier when we repeatedly do the…

My Interview with Amy Pearson: Why Amy Writes Even Through She Has Other Things to Do.

February 26, 2018
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Taking the LEAP- A Facebook LIVE coming up and The Hummingbird Sessions!

February 10, 2018
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Having a paper mache llama around makes things FEEL GOOD:) Hello dear creators of WONDER and MAGIC! I have been longing for more community and COMMUNION in my creative life…

The One Thing We will Need to Do Wildly Creative Work: A Video

January 25, 2018
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(coming July 1 2018 from Sounds True!) Hello creators of wonder and magic! I just wanted to share a short video I made for you-  you WILD and untamed creative beasts! …

A few DIY Tips For Making that Mid-Life LEAP.

January 20, 2018
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I got some great questions from a fellow coach and I am going to be contributing them to a resource for her clients! What’s your best advice for a woman…

What Does the Fox Say About Parenting Tweens and Teens?

January 20, 2018
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Overnight, you’ve become wildly unpopular as a parent. Your teen suddenly compares you to other parents, who dress “normally,” buy “much better food,” give their kids the newest iPhone and…

How to Respond to the Negative Nancys: Three Steps for Creatives and Entrepreneurs

January 20, 2018
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Sometimes when we are out there in the world being incredible, generally enthusiastic and making our dreams come true, we will encounter a naysayer, a negative Nancy, or a prophet of…

Trying to stop eating those mindless 3 handfuls of M&Ms every afternoon or those 3 glasses of after dinner Chardonnay?

December 20, 2017
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Hello creators of wonder and magic! I hope you are en route to a peaceful holiday season!  I had a SANTA CLAUS sized epiphany yesterday about my own cravings!  Curious what…

A Powerful Message I Received from A Medicine Woman in Peru

December 14, 2017
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Hello creators of wonder and magic! The holidays are almost upon us and now is a very good time to book 30 minutes for yourself to think about how you want…

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Work With Me

Serve your soul. Feel good. Learn why this is the most powerful thing you can do.

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Do Beasties have a message for you? Are you irrepressible and born to FREAK?

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Live, love and learn how to Feel Good with Sarah - in person or online!

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would