The Three Words That Can Save Your Relationships

Praying with a despacho in the jungle of Thailand

Greetings Creators of WONDER and magic!

Even Cornonavirus couldn’t stop us from getting to Thailand and enjoying the hell out of our time with the elephants! Gosh it was pure magic.  I hope that this note finds you in the process of making your own dreams come true!:)

The longer I dwell on this planet, the more I come to the conclusion that relationships are EVERYTHING. I believe that we are here to learn how to love and be loved by “others”.

The trouble is that it often seems like our “others” often seem to make things difficult.  We want to love and be loved by them, but…..(for example)

My teenager is sassy and unappreciative.  My partner is exhausted and doesn’t want to go on the trip to Tibet that I want to go on with him.  My adult child is making life decisions against my suggestions…and I’m worried.

These moments can make it feel mighty challenged to love (and feel loved).

This is when these three words come in handy.

They are: JUST   LIKE   ME.

Think of a person you are struggling to love (or feel loved by..)

As you speak them (or repeat them in your head) try to recall a time when you acted, responded or behaved JUST LIKE they are acting, responding or behaving in a similar fashion?

for example:

My teenager being sassy and unappreciateve…JUST LIKE ME (when I was a teen!)

Not wanting to go on a certain sort of vacation ….JUST LIKE ME (I’ve shot down My husband Mark’s vacation ideas before too!)

Making decisions that others don’t approve of…JUST LIKE ME (I did so many things my mother advised against and CONTINUE TO do so, LOL!)

The more that we can see that we are more alike than different…that we are actually all just one giant (and sacred) organism reflecting on itself for the purposes of personal and collective growth …the more harmonious things will be!


Here is a lovely VIDEO interview I was asked to do for The Shamanic Community of Sounds True. Mitchell Clute and I have an in depth discussion on spirit guides- and I think you’ll enjoy!

You can watch that here and also join the free facebook SHAMANIC community for more interviews and ceremonies with Mitchell.

Perhaps you missed the live class. GOOD NEWS! – the wonderful 2-hour prerecorded class LIVING THE SHAMANIC WAY: RECEIVING OTHERWORLDLY ASSISTANCE with Cyndi Dale and myself is NOW AVAILABLE!



Join bestselling authors and teachers Cyndi Dale and Sarah Bamford Seidelmann for an engaging and interactive pre-recorded 2-hour event that teaches you how to delve deeper into the world of shamanism.

This was the first time these two acclaimed teachers had taught a class together. And it was special!


• Journeying to the Lower or Upper World in a group. You’ll meet a spirit animal that can help you engage your shamanic “superpowers.” Journeying in a group will amplify the experience of this otherworldly odyssey.

• Engage your eighth chakra, the home of your inner shaman. This chakra is a unique portal to the many realms of existence. Through demonstration and interaction, you will traverse through this doorway into the many worlds and dimensions.

• Experience your inner shaman/medicine person so you can assist yourself, your family, and the community with the powers hidden within your soul. At the same time, connect with spirits ready to provide assistance from the “bedroom” to the “boardroom:–in your personal and professional life.

THE WEBINAR IS PRE-RECORDED. Recorded Sunday, Jan. 26, 2020.

Learn more and purchase here:

with love,

Locally I have a  Sound Healing Sessions in Duluth on March 18 2020 that I am collaborating with Bryce Kasting on.  You can register at Yoga North for these.  OR call 218-722-9642. A beautiful opportunity to heal and receive guidance from your sweet and unlimited soul!


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