Feeling Good
Image above: Day Designer Planning Page Hello dear creators of WONDER and magic! I was very inspired by a post my friend and colleague Amy Pearson posted today about the…
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I rode my first wave in Kauai a few years ago. Being on that board and feeling ocean surge pick me and my board up and hurtle us towards shore…
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Hello dear creators of BEAUTY and WONDER! I’m so excited to share something I’ve been working on for you dear readers: flower essences! They carry the potential to support you as…
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This retreat is no longer being offered. Stay tuned for the next adventure! With love, Sarah Did you know that when the wind is calm, the gray whale’s spout…
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From Brene Brown: “Not caring what people think,” she says, “is its own kind of hustle.” Instead we must “reserve a seat” for the critics and our own self-doubt.”Tell them, I see…
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Dear creators of magic and wonder, I want to talk about why our day dreams are so important….those fleeting ideas, those fantasies, the bucket list experiences that pop into your…
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Animal totems- or the art of receiving messages from wild animals truly saved me during a time in my life when I had to find my way in the dark.…
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This lovely egg was laid by Sheila Rae, on of our backyard hens…each time they lay an egg it feels like a miracle..it never seems to get old. And speaking…
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[CLICK ON VIDEO IMAGE TO WATCH] I was invited to be a guest on Speak Your Mind a brave and inspiring PBS show that was developed in Duluth, MN to…
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Letting Go- It’s time! There is always a little something holding us back…another layer of defense, a fear, a grudge, an attachment to what used to be. The more we…
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Halloooo dear creators of magic and wonder! I just returned last week from a week of rest and getting the karma punched out of me (panchakarma, an ancient Ayurvedic cleansing/restorative…
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As a thirteen-year-old, I babysat for a glamorous young mother whose silver Porsche 911 license plate stated simply “PEONY.” At the time, I thought she was radically sophisticated to wear…
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Hello dear creators of magic and WONDER! I once had to do an exercise with 3 coaching colleagues- we had to silently (without words) get 3 horses to go around…
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Lazy Sustainable Farmer I’ve got it bad for farming. It’s a serious pastoral crush. “Simple” things like Goats. Chickens*. Canning jars. Tinctures. Porch swings. Vegetable gardens. I’m also…
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Hello dear creators of beauty and wonder! FEELing GOOD is often a inside job..so it’s true that meditation, reading inspirational stuff, yoga, being in Nature, spending time in solitude can…
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Hello Dear Creators of Beauty and MAGIC! This past week, I was reminded of a beautiful truth: the most delicious way to create beautiful new things is to I M A…
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Chapter 15- an excerpt from my book Swimming with Elephants (Conari Press 2017) Alice Arrives “Who is Alice?” asked Mother. “Alice is somebody that nobody can see,” said Frances. Russell…
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I just returned from the San Luis Obispo area where Martha Beck, my mentor and colleague has moved her ranch. I got certified as a Master Coach after…
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By Sarah Seidelmann Originally published at @Rebelle Society (a great site for Born to FREAK Humans!) If you’ve risked sharing your creativity and been rejected, you already know. It’s like…
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“My mentor, Horrible Bonnie, says something beautiful is ALWAYS revealed. I say, bitterly, “Oh Yeah? Like what?” She says, nicely, “Truth.” ~ Anne Lamott via Twitter One of my…
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That moment when you are supposed to have called into the conference line and you are confused and slightly off…… and 236 people are waiting on the line for you…
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Born to FREAK (def.): One who is born to see things differently and to be an agent of change. Said persons have heightened sensitivity and a certain irrepressibility. By…
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Originally published at Maria Shriver’s Architects of Change Site The honey badger is a ferocious, weasel-like animal with incredibly thick skin and few natural predators. It was this particular beast…
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A FEEL GOOD invitation: to consider that you can have your cake AND eat it too:). I used to spend a lot of time in a large doomed place in…
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originally published at Maria Shriver’s blog If you’ve been married (or in any long-term, successful relationship) for twenty-plus years, it’s not because you made the perfect choice back in 1990…
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I have been noticing a STRONG urge lately to say- rip out all of the kitchen cabinets, repaint every room in the house, buy a new shower curtain and toss…
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Puja means honor, worship or devotional attention. I recently returned from an amazing 21 day expedition into India- to the Kumbha Mela- the largest human pilgrimage on earth. There…
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With the help of Alice the Elephant, I came to the realization somewhat late in life that I was born to FREAK. It is my dream that by confessing my…
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On Shamanic Healing: In 2010, I decided to make Shamanism a large part of my life: to be a healer and to share Shamanism with others. I’ve completed the…
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Originally published at The Fear Project. Written by Jaimal Yogis. Part of my research for The Fear Project has been interviewing leading neuroscientists, MDs, and psychologists about how fear works…
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