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Phew! This last week has felt INTENSE! The astrologers say there is A LOT going on right now in the sky, so it’s a good idea to TAKE IT EASY…
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(All about #boundaries– a piece from my Project- “My Summer of No: 100 Days of Self-Respecting Boundaries” ) Oooo there were SO MANY good ideas I ran across this week- …
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Hello dear creators of wonder and beauty! I’m living with two competing beings inside of me…one is a HIPPIE MAGPIE- attracted to all things beautiful, shiny and colorful…she’s the one…
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Dear Creators of WONDER and MAGIC- I just returned from 4 days in the Boundary Waters Wilderness with three friends and WOW…to be so close to the earth was so…
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This week’s FEEL GOOD list! 1. I used Two Way Prayer this week to help myself find my way on something that felt stuck!. It comes from a 12 step meeting–but its…
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Once, while on a sabbatical from my medical practice years ago, I was a very difficult client for arguably the most famous life coach on earth, Martha Beck. She has…
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(Art above by me- Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of…
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One thing I’ve learned from my life long obsession with homes, interior design and organization is that our homes MATTER. Martha Beck taught me that our spaces are TRULY a…
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I’m working on a new book for YOU–the beautiful CREATIVES of the world. I’m writing alongside 35 other brave women in our book writing group that Inger Kenobi and I launched…
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You guys know I’m a fan of Bright Line Eating and its founder Susan Pierce Thompson- (If you struggling with weight and excess food- check out the book!). Anyhoo, she…
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Ya no tengo miedo de bailar. Ya no tengo miedo de sentir. Ya no tengo miedo de cantar. I’m not afraid to dance anymore. I’m not afraid to feel anymore.…
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Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. Being a 7 on the enneagram, this comes naturally to me! Curious…
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(Art by me! You can buy t-shirts mugs, greeting cards and journals with this design here. ) Dear Creators of WONDER and MAGIC- When I attended a conference a few…
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(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…
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(Art by me from my 100 days project “Self Help Satire” on Procreate with an iPad) Find goodies from that project (greeting cards and mugs here) I asked fellow ADHD…
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We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio…
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Dear Creators of WONDER and MAGIC- Last week my sister Maria (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in…
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As I write, I just completed my most recent #100dayproject. The more I learn from talking with others who have completed their own #100days the more STOKED I get. These…
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Social media can be a joyful and wonderful place to share connections. But, if you’ve still got a pulse, there are days when it’s a smorgasbord of posts ready to…
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Back in 2008, sitting behind my microscope in the hospital and hunting for disease all day, I felt miserable more days than not. I couldn’t put a finger on what was…
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Prayer for the Dying Travel lightly. Take only the blessings. There will still be singing. Everyone leaves things undone. All of it is forgiven. Your body knows what to do,…
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This weekend I treated myself to an online writing course with Anne Lamott. She is my Beyonce. I was reminded by her dog snoring on her lap and her radical…
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(my office garden!) Dear creators of WONDER and MAGIC- Last summer I happened to wander to the front of my office building and noticed my garden was a beautiful explosion…
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Hello dear creators of WONDER and MAGIC- It is our stories that teach us. My friend Shannon’s daughter is in the photo above holding a baby quail. Their family is…
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Hello!! I teach people how to connect directly with the divine using the tool of shamanic journeying. This is a form of deep meditation. I use a specialized drum beat…
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(CLICK ON IMAGE above to witness the THRILL of seeing a creation come into being!) Hallooooo dear creators of WONDER and MAGIC from us, Sarah and Alice the Elephant!! We…
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An eagle flew so closely over my car windshield that I reflexively ducked as I drove towards our local animal shelter with my kids in the backseat. The eagle’s brief visit felt…
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Sir Isaac Newton left Cambridge College in 1665 because it closed in the wake of the Bubonic plague. He took to the English countryside and lived on a farm for…
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