Woman of Medicine | Shamanic Mentor | Author
Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”
- Martha Beck, New York Times bestselling author of "The Way of Integrity."
Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.
Her celebrated and unconventional work aims to restore the soul.
Check out Sarah’s new Bounday Workbook!
In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.
Available everywhere starting September 24, 2024
Watch the Follow Your Feel Good Documentary
Upcoming Events
Books by Sarah Seidelman
"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."
- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"
What the Walrus Knows iPhone & iPad App
"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."
Featured Blog Posts
Reverse Bucket Lists and More
Here are 5 things I’m Extremely KEEN on this week! 1. Reverse Bucket Lists Rock. It’s fabulous to have outrageous dreams and goals. But, sometimes they can overshadow things and make us feel less satisfied with our lives…or make us chronically feel as if we are “missing the mark”. I have felt full on SHAME in moments that I haven’t accomplished goals I set for…
You Need A Reverse Bucket List
It’s important and fabulous to have big dreams + ambitious goals. But, sometimes they can overshadow things and make us feel less satisfied with our lives…or make us chronically feel as if we are “missing the mark”. I have felt full on SHAME in moments…when I realize that I STILL haven’t accomplished goals I set for myself 13 years ago…what to do? You don’t want…
The Daily Practice That’s Shaped My Life
(The Red Studio by Matisse in my SHINE notebook…I got to see this marvelous painting this week!) Here are 5 things I’m Extremely KEEN on this week! 1. This Daily Practice Has Shaped My Life. I’ve been doing it since 2008. (CLICK ON IMAGE BELOW TO WATCH 7 minute Video) 2. Set a Timer for 5 minutes and Do One of These! The need for…
Main Character Energy and 36 Questions to Fall In Love with Somebody You Care About
(photo above by Jen Clark) Here are 5 things I’m Extremely KEEN on this week! 1. MAIN Character Energy! I spoke to an inspiring young human last week who had just started a new job at a huge hospital. I asked her how it was going and she says, “Great! Everyday I enter the hospital and I act as if I’m in a movie. I’m the…
Habit Stacks Are Mean to Change
(photo above: Where I do part of my morning routines!) Here are 5 things I’m Extremely KEEN on this week! 1. Habits Are Never A Forever Thing. Habit “stacks” ( Ala The Atomic Habits Book), for me, need to shift + change with the seasons. Otherwise, they get stale. I updated mine today. I had let meditation go since my dad died (I found it…
