Woman of Medicine | Shamanic Mentor | Author


Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, and shamanic healer. Her celebrated and unconventional work aims to restore the soul.

Upcoming Events

Shine with Inger and Sarah

Spend more hours per week on your creativity, even if your mantra is, 'there is never enough time.'
Work on creative projects, even if you don't know what they will lead to.
Join a community of creatives, even if you've never called yourself as an artist (before).

Books by Sarah Seidelman


"How Good Are You Willing to Let it Get is guaranteed to lift your mood, put a spring in your step, and pull you out of whatever funk that old logical brain of yours has plunged you into at any given moment...This book and card deck are designed to assist with this level of human homework."

- Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."


Featured Blog Posts

Take Yourself on a Mini-Pilgrimage and More

August 16, 2022

Phew! This last week has felt INTENSE!  The astrologers say there is A LOT going on right now in the sky, so it’s a good idea to TAKE IT EASY with ourselves. The full moon is on Thursday-always a good day to be gentle with yoursel, take stock of all of your blessings and release what no longer serves. Here are some FEEL GOOD ideas that…

All About NEAT and Other Things You Need to Know…

August 8, 2022

(All about #boundaries– a piece from my Project- “My Summer of No: 100 Days of Self-Respecting Boundaries” ) Oooo there were SO MANY good ideas I ran across this week-  it was hard to choose just 6!  But, here goes…. 1. ALL about NEAT:  I am a huge fan of Bright Line Eating  (a movement for food addicts to recover and become happy, thin and free)  I…

My Stone Lamb of Shame

July 26, 2022

Hello dear creators of wonder and beauty! I’m living with two competing beings inside of me…one is a HIPPIE MAGPIE- attracted to all things beautiful, shiny and colorful…she’s the one that loves flea markets and interacting with artists to ask them about (and sometimes acquire) their work.  Then I have this OTHER lady in me who longs for SIMPLICITY (lets call her “Sacred Marie”)…she longs…

This Week’s FEEL GOOD List of Things to Explore

July 1, 2022

Dear Creators of WONDER and MAGIC- I just returned from 4 days in the Boundary Waters Wilderness with three friends and WOW…to be so close to the earth was so spectacular.  I experienced so much gratitude and was reminded that, for me, experiencing spontaneous deep gratitude is a symptom of excellent spiritual fitness. The good news is that if you aren’t feeling grateful, looking for things…

Two Way Prayer + Other FEEL GOOD Ideas

April 26, 2022

This week’s FEEL GOOD list! 1.  I used Two Way Prayer this week to help myself find my way on something that felt stuck!. It comes from a 12 step meeting–but its not just for recovering addicts!  I think this sort of prayer could make a great 100 day project for me…or maybe even YOU?  2. This is the Wendell Barry poem that rocked my world this…