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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

Check out Sarah’s new Bounday Workbook!

In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.

Available everywhere starting September 24, 2024

WINNER BEST DOCUMENTARY - Eagan Art Block Short Film Festival - 2024 (1)

Watch the Follow Your Feel Good Documentary

Upcoming Events

BEAM: A 30 Day Creative Soul Retrieval with Sarah and Inger

January 28 @ 8:00 am - February 27 @ 5:00 pm CST

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

You Need A Reverse Bucket List

October 19, 2023

It’s important and fabulous to have big dreams + ambitious goals.  But, sometimes they can overshadow things and make us feel less satisfied with our lives…or make us chronically feel as if we are “missing the mark”.  I have felt full on SHAME in moments…when I realize that I STILL haven’t accomplished goals I set for myself 13 years ago…what to do?  You don’t want…

The Daily Practice That’s Shaped My Life

October 2, 2023

(The Red Studio by Matisse in my SHINE notebook…I got to see this marvelous painting this week!) Here are 5 things I’m Extremely KEEN on this week! 1.  This Daily Practice Has Shaped My Life. I’ve been doing it since 2008.  (CLICK ON IMAGE BELOW TO WATCH 7 minute Video) 2. Set a Timer for 5 minutes and Do One of These! The need for…

Main Character Energy and 36 Questions to Fall In Love with Somebody You Care About

September 26, 2023

(photo above by Jen Clark) Here are 5 things I’m Extremely KEEN on this week! 1. MAIN Character Energy!  I spoke to an inspiring young human last week who had just started a new job at a huge hospital. I asked her how it was going and she says, “Great! Everyday I enter the hospital and I act as if I’m in a movie. I’m the…

Habit Stacks Are Mean to Change

August 28, 2023

(photo above: Where I do part of my morning routines!) Here are 5 things I’m Extremely KEEN on this week! 1.  Habits Are Never A Forever Thing.  Habit “stacks” ( Ala The Atomic Habits Book), for me, need to shift + change with the seasons. Otherwise, they get stale. I updated mine today. I had let meditation go since my dad died (I found it…

What Do We Do After We Are Done Feeling Our Feelings? Emotionally Focused Therapy

August 23, 2023

Art (above) by me- PRINTs, MUGs and more HERE. Here are 5 things I’m Extremely KEEN on this week! 1.  Here’s What to do AFTER you feel your feelings.….last week I mentioned that I keep a FEELING WHEEL at close hand these days.  Sometimes it helps me kickstart my feeling process.  Here’s a PRINTABLE VERSION.  I thought it might be good to practice our feelings together.…