Your Daily Habits Are Forming You
My new ONLINE exhibition opens Friday Nov 15 at 8 am Central and subscribers to my newsletter will be the first to see it! Subscribe now to receive early exclusive access.
Here are a few ideas from me to help you show up and grow in your own life!
1. If your boundaries were an object what would they be? (whatever image bubbled up- don’t edit it…yet!) When you consider that object- do you love it?
Or, as a metaphor for your boundaries, what might improve it?
Here’s a metaphor for boundaries that I love that is aspirational:
watch the short 2 minute video from me at instagram.
My new boundaries workbook has simple short lessons and a spot for you to write – it will change your life if you decide to sit with it and reflect!
The 5 star reviews keep rolling in- THANK YOU SO MUCH! I would love a brief review from YOU!! LEAVE A REVIEW.
5.0 out of 5 stars Short bites of wisdom plus beautiful art!
Reviewed in the United States on September 25, 2024
We can all relate to the scenarios of trying to set boundaries described in the book. The tips for setting boundaries are very realistic, true, and helpful. I also LOVE the simplicity and art! It’s digestible in short bites with visual beauty combined. It’s an easy read with thought provoking questions and prompts for developing your own boundaries to enhance your life and relationships. ♥️♥️
Get more info or grab a copy here.
2. Jon Batiste is a Gift to Humanity. As one fan said, “He is one of one, a generational talent. He just vibrates on a different frequency to us mere mortals.”
I listened to his interview with Tim Ferris and resonated so deeply with it! It is A WONDERFUL listen for your heart and soul. https://youtu.be/dy6nRYTsKH4
“Can you live in a posture of giving?” ~Jon Batiste
(P.S.- If you end up listening, my four things might be:
Sufi poetry, spiritual journeying/shamanism, relationships, buddhism
What are yours?
3. Quote that’s Vibing with me this week.
If it’s not fun, fix it until it is.
-Venus Williams, tennis legend
-If I want to make cooking fun I need to ADD fun tunes and CHOOSE new recipes that excite me! I made these protein balls last week (I added some instant espresso to them!) and loved it!
-If I want dog walking to be fun, I need to que up an inspiring artist talk on my phone BEFORE I leash them up!
-If I want laundry to be fun, I need to make sure I have the yummy scented jujubees I like- so my clothes smell yummy when I am done!
How have you made some task FUN?
4. Your Set of Daily Habits (Good and Bad) is FORMING YOU.
Habits are all powerful!! I have read, as I am sure you have, “Atomic Habits” and today I was realizing I need to freshen my morning routine! It had grown dull after a season of busyness.
I’d like to add ART into it somehow. Maybe a mini sketch each day from an idea I have?
What are the things that YOU do every day (or almost every day) that will lead to a better tomorrow?
A few of my GOOD ones:
🐅Sit quietly in morning and decide on my goals for day.
🐅Talking on phone with my sister
🐅Kiss my husband when we leave + when we come back home from work
🐅Walking for 30 min- hour
🐅Reading poetry or a novel
🐅Drink my morning coffee black
YOUR TURN…..(leave a comment if it feels good!!)
P.S. In January we are going to practice adding one small habit for 30 days…it will be a mini-creative soul retrieval! You can learn more here and register.
5. Needing Some OOMPH? If you have ever doubted in your own abilities, I was just interviewed by Kellie Day Art and I think it might inspire you! Watch here.
One more- because I couldn’t resist!
with love,
Sarah
P.S. The AWARD WINNING documentary I co-produced “Follow Your Feel Good: The Art of Sarah Seidelmann” is an Official Selection of the Duluth Superior Film Festival.
This newsletter is reader supported! I typed this while sitting in the kitchen drinking my favorite chai with milk.
The best ways to support me are to:
1. Order my NEW BOUNDARIES WORKBOOK!
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