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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

Check out Sarah’s new Bounday Workbook!

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

You Were Born to SHINE and Write Your Memoir!

November 6, 2023

Here are 5 things I’m Extremely KEEN on this week! 1. You will Astonish Yourself:  This is what I have learned by doing 100 day projects and (NOW!) 30 day projects.  100 days is a long time, so in November, I’ll be leading a group of us to do a 30 day project in “SHINE”,  the action oriented creative community I co-run with Inger Kenobi.  We…

Reverse Bucket Lists and More

October 25, 2023

Here are 5 things I’m Extremely KEEN on this week! 1.  Reverse Bucket Lists Rock.  It’s fabulous to have outrageous dreams and goals.  But, sometimes they can overshadow things and make us feel less satisfied with our lives…or make us chronically feel as if we are “missing the mark”.  I have felt full on SHAME in moments that I haven’t accomplished goals I set for…

You Need A Reverse Bucket List

October 19, 2023

It’s important and fabulous to have big dreams + ambitious goals.  But, sometimes they can overshadow things and make us feel less satisfied with our lives…or make us chronically feel as if we are “missing the mark”.  I have felt full on SHAME in moments…when I realize that I STILL haven’t accomplished goals I set for myself 13 years ago…what to do?  You don’t want…

The Daily Practice That’s Shaped My Life

October 2, 2023

(The Red Studio by Matisse in my SHINE notebook…I got to see this marvelous painting this week!) Here are 5 things I’m Extremely KEEN on this week! 1.  This Daily Practice Has Shaped My Life. I’ve been doing it since 2008.  (CLICK ON IMAGE BELOW TO WATCH 7 minute Video) 2. Set a Timer for 5 minutes and Do One of These! The need for…

Main Character Energy and 36 Questions to Fall In Love with Somebody You Care About

September 26, 2023

(photo above by Jen Clark) Here are 5 things I’m Extremely KEEN on this week! 1. MAIN Character Energy!  I spoke to an inspiring young human last week who had just started a new job at a huge hospital. I asked her how it was going and she says, “Great! Everyday I enter the hospital and I act as if I’m in a movie. I’m the…