What Death Taught Me About Love

June 3, 2019
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originally  published at  Elephant Journal June, 2019 I wanna die with a broken heart, don’t wanna take it with me. I want to live in love til I fall apart.…

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FEAR: What to Do When It Doesn’t FEEL GOOD At All.

May 30, 2017
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To free ourselves from fear, we must first throw out all the trash we hold down in the basement of our unconscious. Fear is synonymous with trash in the system.…

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A Tool to Cure Your Pain (Emotional, Spiritual or Physical) Shamanically

May 2, 2016
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Hello dear creators of WONDER and MAGIC! In shamanism we understand that the only way to truly CURE ourselves of illness, a dysfunctional pattern, pain or emotional angst is to go…

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My Mother, Peonies, and Me

August 25, 2014
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As a thirteen-year-old, I babysat for a glamorous young mother whose silver Porsche 911 license plate stated simply “PEONY.” At the time, I thought she was radically sophisticated to wear…

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Tune Out the Loud, Tune Into the Love: Thoughts On Successful Long Term Relationships.

April 4, 2013
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originally published at Maria Shriver’s blog If you’ve been married (or in any long-term, successful relationship) for twenty-plus years, it’s not because you made the perfect choice back in 1990…

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Eccentric Tips and Ideas For Happiness.

April 16, 2012
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One of the secrets to a happy life is continuous small treats. ~ Iris Murdoch. Being alone at sunrise. A wild rose on a gray day. Counting your blessings. Sleeping…

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Beasties Can Help a Momma (or anyone, really) Get a Life!

November 22, 2011
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Written originally for and posted at Mom Gets A Life I am a physician, a mom to 4 fantastic kids, a wife, a friend and (now) a writer, coach and…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would