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FEAR: What to Do When It Doesn’t FEEL GOOD At All.

May 30, 2017
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To free ourselves from fear, we must first throw out all the trash we hold down in the basement of our unconscious. Fear is synonymous with trash in the system.…

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The Single Most Important Step to Create the Conditions for a Miracle

August 25, 2016
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Is there something big or small that you’d like help with today?  If the answer is YES, I have a story for you! What happened one fine day in June…

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Alice the Elephant, an excerpt from Swimming with Elephants (Conari Press 2017)

November 15, 2013
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Chapter 15- an excerpt from my book Swimming with Elephants (Conari Press 2017) Alice Arrives “Who is Alice?” asked Mother. “Alice is somebody that nobody can see,” said Frances. Russell…

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How Working with Animal Totems (the Beasties!) Helped Me Navigate Big Change.

May 6, 2012
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Transcript from a  TED -style talk I was peer selected to give at The Martha Beck Coaches Summit in Phoenix in 2012. BIG change can be scary.  You want to…

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A Note on Slacking from Alice

October 11, 2011
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  Hello fellow humans. It is I, Alice, Elephant, and Life Obstacle Assassin. I want you to remember one little thing. (S)He who is having the most fun is the…

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Alice’s Beastly Commands for Irrepressible Humans

September 1, 2011
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Get busy doing what feels like love. Do it. Point your beak in a different direction. Ignore all other birds. Examine beauty often. You need a dose of it daily.…

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GENTLE Version of Alice’s Beastly Commands for Creatives, Artists and Change Agents….

June 1, 2011
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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would