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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

Check out Sarah’s new Bounday Workbook!

In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.

Available everywhere starting September 24, 2024

WINNER BEST DOCUMENTARY - Eagan Art Block Short Film Festival - 2024 (1)

Watch the Follow Your Feel Good Documentary

Upcoming Events

BEAM: A 30 Day Creative Soul Retrieval with Sarah and Inger

January 28, 2025 @ 8:00 am - February 27, 2025 @ 5:00 pm CST

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

When You Can’t Decide Which Way to Go!

April 20, 2022

Once, while on a sabbatical from my medical practice years ago,  I was a very difficult client for arguably the most famous life coach on earth, Martha Beck.  She has coached such creative giants as Elizabeth Gilbert, Maria Shriver and Gelnnon Doyle! I was in her Wayfinder Coach Training Program and the painful belief that I was laboring with was this:  “I can’t do life…

The FEEO GOOD List This Week

April 16, 2022

(Art above by me-  Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of my favorite writer’s words, scrambling them and creating new poems.  I hope you try it during this “Poetry Month” of April!  You are an amazing creator. My summer 100 day group experience, Creative Soul Retrieval,  begins May…

Creating A Work Space Design That Supports You

March 23, 2022

One thing I’ve learned from my life long obsession with homes, interior design and organization is that our homes MATTER.  Martha Beck taught me that our spaces are TRULY a direct reflection of our inner world. I’m collaborating with Inger Kenobi to bring something to you home related in Fall 2022 that we are so excited about! It can be extremely powerful to engage your…

The Tip of Our Hero’s Iceberg Is All That We See

March 1, 2022

I’m working on a new book for YOU–the beautiful CREATIVES of the world. I’m writing alongside 35 other brave women in our book writing group that Inger Kenobi and I launched in January.  It’s thrilling to be in the GOOD company of other creatives. While doing research for the new book, I stumbled into a post I had written seven years ago that I feel like is useful…

How To Really Help Somebody Who is Upset

February 9, 2022

You guys know I’m a fan of Bright Line Eating and its founder Susan Pierce Thompson- (If you struggling with weight and excess food- check out the book!). Anyhoo, she did a private video for her group members that was a quick “how to help somebody who is struggling” and I LOVED the profound simplicity of it and I believe THIS IS THE WAY to…