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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.

Available everywhere starting September 24, 2024

WINNER BEST DOCUMENTARY - Eagan Art Block Short Film Festival - 2024 (1)

Watch the Follow Your Feel Good Documentary

Upcoming Events

Creative Soul Retrieval: A 100 Day Project

June 3 @ 8:00 am - September 10 @ 5:00 pm CDT

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

A Mini Near Death Experience Can Be A Gift

May 8, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you! 1.  I WANT TO BE FULL CODE.  After returning from Japan, I began the physically + emotionally challenging task of clearing out my dad’s house to get it ready to sell.  In the midst of that turmoil, my little heart went into atrial fibrillation again.  I ended up in the ER again. …

Japan Makes the Sacred Visible

May 1, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. Make the Sacred Visible. I am just back from Japan with my friend Monique, and one of my favorite things about that special place is the fact that people make their prayers visible.  Every gorgeous temple we visited had candles to light, incense burning, hand written (or hand tied) prayers…

Sitting with Those Who Are Dying Is A Blessing

April 19, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you! 1.  Sitting with Those Who Are Dying is a Blessing.  As my sister Maria, my dad’s girlfriend Mary and I sat with my dad a few weeks ago on the day before he died and it was an immense blessing. The doctor said he was “delirious” and I knew in my…

Carrying the Love Forward

March 26, 2023

Greetings friends! My mom was forever buying my sister @mariabamfordcomedy and I “good coats” so that in case they died (on vacation), we would be prepared for their funeral. As of March 10, both of my parents are both gone from this world now. In honor of my momma, I  wore one of the “good coats” to my dad’s celebration of life yesterday. This painting…

How to Capture Creative Ideas and Begin a Project

March 20, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. Wrestling butterflies is hard work.  Sometimes I have so many ideas- or whispers of them anyway—-it can be a challenge to decide which idea to creatively develop for my art or for my writing! The ideas feel a little like butterflies to me- beautiful, delicate and tough to capture without harming…