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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

Check out Sarah’s new Bounday Workbook!

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

What to Do When It’s the GOOD Stuff That Scares You

July 22, 2024

Sometimes, our biggest growth opportunity is revealed when gifts, opportunities or  some other AMAZING GOODNESS appears right in front of us.  Have you ever had something so good happen–that it sent you into a spiral of anxiety or fear? Maybe it was a job offer, an invitation to a more intimate (or more committed) relationship, or an opportunity you had always longed for? Maybe, like…

Do I Contradict Myself? This Week’s List to Help You Show Up and Grow

July 22, 2024

Here are some ideas to help you SHOW up and GROW in your own life..and have a little FUN! 1. Can An Ex Pathologist/Decoupage Enthusiast/ Shamanic Devotee Also Be An Influencer? Yes, I am all of those things AND I DIG a good product, movie or book suggestion!  I’ve finally created a few lists of my favorite books, shows, films + other goodies all in one spot for…

Gucci NOT Guilty: The Power of PLEASURE is Not Inconsequential

July 15, 2024

Here are this week’s ideas to help you SHOW UP AND GROW in your own life.  1. Gucci Not Guilty I’ve been thinking a LOT about #pleasure and all the ways I’ve learned from culture that it is not OK. I am earning how to trust pleasure once again. This morning I put on a tiny dose of Gucci Guilty perfume to add pleasure to…

The Struggle for Worthiness Is REAL

July 6, 2024

Here are this week’s ideas to help you SHOW UP AND GROW in your own life. 1. I SOMETIMES STRUGGLE TO FEEL WORTHY.   Many of us are on a journey to worthiness….learning that we ARE worthy of wonderful relationships, self-respect,  abundance, work that feeds our soul and more.  And self-worth is a little different than self esteem.  Self esteem comes from learning a skill and knowing we…

What if Everything Works Out?

June 21, 2024

1. What if everything works out?  Life has been running pretty smoothly for me in so many ways.  The kids are all out of the house (for now!), it’s been a over a year since my dad died, and my marriage is feeling deeply wonderful (after a challenging few years).  So many lovely things have been happening lately, and I am full of gratitude.   I ALSO…