Woman of Medicine | Shamanic Mentor | Author

Special Announcement: Brand New Book + Deck Now Available.

"How Good Are You Willing To Let It Get?"

By Sarah Bamford Seidelmann and Alice the Elephant


Upcoming Events

SHINE: A Working Creative’s Salon

September 19, 2023 @ 12:00 pm - December 15, 2083 @ 12:00 pm CDT

Featured Blog Posts

Nine Ways to Embrace Challenges In Your Midlife Female Friendships

June 26, 2023

Fostering friendship and connection in your  life is one of the most powerful things you can do for your wellbeing if you are a woman’s or identify as female.  “For women, friendship not only [feels incredibly supportive], it protects. It buffers the hardships of life’s transitions, lowers blood pressure, boosts immunity and promotes healing. It might help explain why women, on average, have lower rates…

When The Going Gets Tough There’s Ceremony

June 25, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you! 1. When the Going Gets Tough, There’s Ceremony.  There’s a reason that our culture has ceremonies to mark births. weddings, deaths, graduations, etc.  It’s to signal to ourselves and to the invisible world…”Helloooooo beloved Great Mystery!! Something BIG has changed and we could sure use your help. Thank you!”  This year…

The Power of Sacred Pilgrimage and Water Ceremony from the Ganges River

June 19, 2023

Pilgrimage: A long and arduous journey to a holy place for the purpose of renewing a sense of purpose, or to pray for a miracle.   In the early years of working with my helping spirits, our kids were pretty young  (4 to twelve years old) and my favorite safe place to take a shamanic journey was in my walk-in closet. I’d make sure the kids…

Write Your Bravest Book!

June 19, 2023

Here is my short list of FEEL GOOD ideas I hope will inspire you!  1. Ready to write your bravest book? Take long walks in your neighborhood or do your daily commute and listen to The Writing Brave Summit which brings together 30+ speakers to share writing process secrets, must-have craft techniques, and intuitive and energetic practices to help you dig deep and write your…

Finding A Way Forward When You Are Feeling Stuck: A Simple Method

June 5, 2023

(art: The Bears Are Waking Up by me, prints and more here.) My four kids were finally asleep by 7:30 pm. With Justin Bieber cranked to eleven, I sat in my basement with my BFF Suzi merrily trimming full color photocopies of vintage rabbits, whales and horses out of paper and gluing them onto old green bean cans to create decoupage vases for flowers.  I…