Woman of Medicine | Shamanic Mentor | Author


Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, and shamanic healer. Her celebrated and unconventional work aims to restore the soul.

Upcoming Events

Memoir Writing Intensive

January 23, 2024 - January 25, 2024

Books by Sarah Seidelman


"How Good Are You Willing to Let it Get is guaranteed to lift your mood, put a spring in your step, and pull you out of whatever funk that old logical brain of yours has plunged you into at any given moment...This book and card deck are designed to assist with this level of human homework."

- Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."


Featured Blog Posts

Habit Stacks Are Mean to Change

August 28, 2023

(photo above: Where I do part of my morning routines!) Here are 5 things I’m Extremely KEEN on this week! 1.  Habits Are Never A Forever Thing.  Habit “stacks” ( Ala The Atomic Habits Book), for me, need to shift + change with the seasons. Otherwise, they get stale. I updated mine today. I had let meditation go since my dad died (I found it…

What Do We Do After We Are Done Feeling Our Feelings? Emotionally Focused Therapy

August 23, 2023

Art (above) by me- PRINTs, MUGs and more HERE. Here are 5 things I’m Extremely KEEN on this week! 1.  Here’s What to do AFTER you feel your feelings.….last week I mentioned that I keep a FEELING WHEEL at close hand these days.  Sometimes it helps me kickstart my feeling process.  Here’s a PRINTABLE VERSION.  I thought it might be good to practice our feelings together.…

WARNING: Goats Can Get You Very High and Can Lead to Post Event Collapse Syndrome (PECS)

August 15, 2023

Here are 5 things I’m Extremely KEEN on this week! 1.  Goats Can Get You VERY High.    I had an insanely fun Saturday morning doing GOAT YOGA last weekend thanks to an invite from my daughter Katherine. The combination of sunshine, being with beloveds + beasties was unbeatable and it felt wonderful.  Later that day, I had another fun art event…it was truly a day…

Writing Is A Good Way To Find Out What Is Going On Inside of You

August 8, 2023

(Photo I took in 2018 when I visited the art studio of Nathalie Lete in Paris) 1. Writing Has A FREAKY Way of Revealing What is REALLY Going On with You. Lately, I’ve noticed that writing in my journal is the best way for me to find out what’s happening in my SOUL and to get to the TRUTH of what I’m really feeling. It’s…

Turquoise Sells and More Wisdom for Aspiring Artists and Creators

August 4, 2023

Yes I saw the Barbie movie and YES I am going a second time this week.  There was something so delightful and LIFE BRINGING in this movie made by women for women.  Highly recommend. Here is my short list of FEEL GOOD ideas I hope will inspire you!  1. Turquoise Sells and 21 Other Ideas for a Newish Artist or Writer to Try!  After thinking…