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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, and shamanic healer. Her celebrated and unconventional work aims to restore the soul.

Upcoming Events

No upcoming events right now, but Sarah will be adding something soon!

Shine with Inger and Sarah

Spend more hours per week on your creativity, even if your mantra is, 'there is never enough time.'
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Work on creative projects, even if you don't know what they will lead to.
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Join a community of creatives, even if you've never called yourself as an artist (before).

Books by Sarah Seidelman

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"How Good Are You Willing to Let it Get is guaranteed to lift your mood, put a spring in your step, and pull you out of whatever funk that old logical brain of yours has plunged you into at any given moment...This book and card deck are designed to assist with this level of human homework."

- Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

Reverse Bucket Lists and More

October 25, 2023

Here are 5 things I’m Extremely KEEN on this week! 1.  Reverse Bucket Lists Rock.  It’s fabulous to have outrageous dreams and goals.  But, sometimes they can overshadow things and make us feel less satisfied with our lives…or make us chronically feel as if we are “missing the mark”.  I have felt full on SHAME in moments that I haven’t accomplished goals I set for…

You Need A Reverse Bucket List

October 19, 2023

It’s important and fabulous to have big dreams + ambitious goals.  But, sometimes they can overshadow things and make us feel less satisfied with our lives…or make us chronically feel as if we are “missing the mark”.  I have felt full on SHAME in moments…when I realize that I STILL haven’t accomplished goals I set for myself 13 years ago…what to do?  You don’t want…

The Daily Practice That’s Shaped My Life

October 2, 2023

(The Red Studio by Matisse in my SHINE notebook…I got to see this marvelous painting this week!) Here are 5 things I’m Extremely KEEN on this week! 1.  This Daily Practice Has Shaped My Life. I’ve been doing it since 2008.  (CLICK ON IMAGE BELOW TO WATCH 7 minute Video) 2. Set a Timer for 5 minutes and Do One of These! The need for…

Main Character Energy and 36 Questions to Fall In Love with Somebody You Care About

September 26, 2023

(photo above by Jen Clark) Here are 5 things I’m Extremely KEEN on this week! 1. MAIN Character Energy!  I spoke to an inspiring young human last week who had just started a new job at a huge hospital. I asked her how it was going and she says, “Great! Everyday I enter the hospital and I act as if I’m in a movie. I’m the…

Habit Stacks Are Mean to Change

August 28, 2023

(photo above: Where I do part of my morning routines!) Here are 5 things I’m Extremely KEEN on this week! 1.  Habits Are Never A Forever Thing.  Habit “stacks” ( Ala The Atomic Habits Book), for me, need to shift + change with the seasons. Otherwise, they get stale. I updated mine today. I had let meditation go since my dad died (I found it…