Woman of Medicine | Shamanic Mentor | Author

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"How Good Are You Willing To Let It Get?"

By Sarah Bamford Seidelmann and Alice the Elephant


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Featured Blog Posts

The Process of Doing Our Creative Work Alters Us In Beautiful Ways. 

November 27, 2022

“Your smile reminds me of chrysanthemums on a summer day in early June when they first bloom, you’re beautiful like violets and marigolds and violets in the afternoon. Like the sun when it shines through the clouds you light up the room.” ~”Chrysanthemum” lyric by the new Minnesota band TOAD (GAH! love this song-  so dance-y and hopeful!) #fanart art by me- inspired by this…

True Confidence Is Moving Forward In Uncertainty.

November 23, 2022

“Let me keep my distance, always, from those who think they have the answers. Let me keep company always with those who say “Look!” and laugh in astonishment, and bow their heads.” ~Mary Oliver, “Mysteries, Yes” (art by me) 5 FEEL GOOD Things I Want to Share with YOU!  1. You can watch “Stutz” on Netflix now.  It’s an interesting + vulnerable doc about therapist…

Daring to be Irrelevant Since 1967

November 17, 2022

1. DARE TO BE IRRELEVANT.  I have these words pinned to the board above my desk to remind me that I do my best work when I focus on what I think of what I’m making  (not what others do!). As a creative, it’s so deadly to let the “concern of what others will think” about my work into my head. The trouble is that I…

The One Space in Your Home You Don’t Wan’t to Ignore

November 1, 2022

This week’s list of 5 things to explore that just might FEEL GOOD…. 1. If there is one space you don’t want to ignore in your home, according to Feng Shui, according to Amanda Gibby Peters, it is the CENTER.  In Our House of Integrity Course (Tiger’s Nest), we have been working to bring the highest and most vibrant energy to this space and our…

Take Yourself on a Mini-Pilgrimage and More

August 16, 2022

Phew! This last week has felt INTENSE!  The astrologers say there is A LOT going on right now in the sky, so it’s a good idea to TAKE IT EASY with ourselves. The full moon is on Thursday-always a good day to be gentle with yoursel, take stock of all of your blessings and release what no longer serves. Here are some FEEL GOOD ideas that…