totems

The Comfort of Symbols in Grief and Loss, My Mother’s Mustard Jar

April 9, 2024
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1.  The Wonderful Comfort of Symbols.  When I was in  crisis in 2010 ((leaving medicine for a spiritual journey into writing and more..), it was the symbolic meaning of wild…

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Animal Totems: How to Receive Messages from the Beasties in Three Steps.

January 8, 2015
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Animal totems-  or the art of receiving messages from wild animals truly saved me during a time in my life when I had to find my way in the dark.…

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What the honey badger knows about FREEDOM.

July 18, 2013
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Originally published at Maria Shriver’s Architects of Change Site The honey badger is a ferocious, weasel-like animal with incredibly thick skin and few natural predators. It was this particular beast…

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What The Walrus Knows App for iPhone/iPad is here: Animal Totems at Your Fingertips.

September 26, 2012
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My life has undergone some pretty dramatic changes in the last several years and it was so much more effortless and joyful when I paid attention to the messages that…

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What The Walrus Knows Video

January 13, 2012
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You may be feeling called To something different. A different life. A project… A big change… Something epic… But is scares you. The Beasties can help. They can show you…

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Beasties Can Help a Momma (or anyone, really) Get a Life!

November 22, 2011
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Written originally for and posted at Mom Gets A Life I am a physician, a mom to 4 fantastic kids, a wife, a friend and (now) a writer, coach and…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would