spirits

FEAR: What to Do When It Doesn’t FEEL GOOD At All.

May 30, 2017
Posted in

To free ourselves from fear, we must first throw out all the trash we hold down in the basement of our unconscious. Fear is synonymous with trash in the system.…

Read More

Animal Totems: How to Receive Messages from the Beasties in Three Steps.

January 8, 2015
Posted in

Animal totems-  or the art of receiving messages from wild animals truly saved me during a time in my life when I had to find my way in the dark.…

Read More

Alice the Elephant, an excerpt from Swimming with Elephants (Conari Press 2017)

November 15, 2013
Posted in

Chapter 15- an excerpt from my book Swimming with Elephants (Conari Press 2017) Alice Arrives “Who is Alice?” asked Mother. “Alice is somebody that nobody can see,” said Frances. Russell…

Read More

Search the Site

Categories

owl

Work With Me

Serve your soul. Feel good. Learn why this is the most powerful thing you can do.
snail

Books & iPhone App

Do Beasties have a message for you? Are you irrepressible and born to FREAK?
zebra

Programs & Events

Live, love and learn how to Feel Good with Sarah - in person or online!
stoked-life-sidebar

The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would