spirits

FEAR: What to Do When It Doesn’t FEEL GOOD At All.

May 30, 2017
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To free ourselves from fear, we must first throw out all the trash we hold down in the basement of our unconscious. Fear is synonymous with trash in the system.…

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Animal Totems: How to Receive Messages from the Beasties in Three Steps.

January 8, 2015
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Animal totems-  or the art of receiving messages from wild animals truly saved me during a time in my life when I had to find my way in the dark.…

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Alice the Elephant, an excerpt from Swimming with Elephants (Conari Press 2017)

November 15, 2013
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Chapter 15- an excerpt from my book Swimming with Elephants (Conari Press 2017) Alice Arrives “Who is Alice?” asked Mother. “Alice is somebody that nobody can see,” said Frances. Russell…

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The Stoked Life

A 5-part pre-recorded course on how to approach life the way traditional Shamanic peoples would