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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.

Available everywhere starting September 24, 2024

WINNER BEST DOCUMENTARY - Eagan Art Block Short Film Festival - 2024 (1)

Watch the Follow Your Feel Good Documentary

Upcoming Events

Creative Soul Retrieval: A 100 Day Project

June 3 @ 8:00 am - September 10 @ 5:00 pm CDT

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

THINGS ARE NOT NORMAL

March 4, 2025

Normally,  I share some brief ideas to help you show up and grow. But things are not normal. WARNING: This is long-ish and feel free to take a nap instead of reading it.   (here’s how I started out writing the newsletter) 1.  The Revolution Must Be JOYFUL.  I am not sure what is happening to me but I am, happily, WOKE (as in Jane Fonda’s Definition:…

Feeling Helpless Can Be Cured by Helping

February 25, 2025

“Friends and Flowers Sustain Us.” Sarah Seidelmann 2024.  Acrylic and oil pastel on canvas,  6 by 8 feet. $3,200.00 Please hit reply with interest to purchase.  This work was featured in our 8 minute long documentary.  Here are a Few Tips to Help You Show Up and Grow in Your Own Life! 1. Feeling Helpless Can Be (Temporarily) Cured By HELPING:) This week, to combat…

We Need YOUR Spiritual Practice

February 19, 2025

“Invite the Buddha within you to arise and breathe you. Rest in 5 to 10 of these together breaths and notice the difference in your heart”~Alice the Elephant, Pachydermal Advice for Opening Your Heart Here are a Few Tips to Help You Show Up and Grow in Your Own Life! 1. We Need Your Spiritual Practice.  After spending much time with Alice, my spirit elephant…

The Story of Sedna Was Written for Times Like These

February 11, 2025

photo: Flowers on our table Here are a Few Tips to Help You Show Up and Grow in Your Own Life! 1. The Time for Sedna’s Story to Be Remembered is Now. Seeing things at the level of mythology (otherwise known as story) can help us see the larger universal themes operating in our lives and in our world.  In this video, an astrologer shares the…

Nowhere to Go But IN

February 7, 2025

(original art by me, Sarah Seidelmann above) Here are a Few Tips to Help You Show Up and Grow in Your Own Life! Originally posted Jan 30 It’s been another week of what felt, in many moments, like an unchecked coup de etat in the US and, with my heart hepped on fear +helplessness,  I find that there is… 1. Nowhere to run but IN.    I…