Discover your core Beastie and get TIPS to feel good from an Elephant here!!

December 2014

I ADORE new beginnings and the New Year is one of my favorite times.  For years,  I made resolutions I couldn't keep.   Several months into each new year,  I'd feel I had let myself down.  It wasn't that my dreams were was the energy I approached them with.   It was PUSH and… Read More

This lovely egg was laid by Sheila Rae, on of our backyard hens...each time they lay an egg it feels like a never seems to get old. And speaking of miracles.... My world famous comedian sister Maria  has a joke that stems from the day (20 years ago) I noticed she had a microwave oven on her… Read More

[CLICK ON VIDEO IMAGE TO WATCH] I was invited to be a guest on Speak Your Mind a brave and inspiring PBS show that was developed in Duluth, MN to address all things Mental Health (It's about time!).  It's 30 minutes of LIVE TV and the host Carolyn, a PhD Psychologist, was also (luckily!) Born… Read More

There is always a little something holding us back...another layer of defense, a fear, a grudge, an attachment to what used to be. The more we let go, the lighter we feel:). Here's a simple practice, go out in nature...find a stick and hold it in your hand as you think of whatever it is… Read More

About Me

I am not a pie in the sky person. I’m a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my reality has shifted. I am a Board-Certified physician who left my pathology practice in order to live out my destiny as... LEARN MORE

Sarah's New Book is "Swimming with Elephants" - Buy Now in Bookstores and Online Learn More