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Woman of Medicine | Shamanic Mentor | Author

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Sarah Seidelmann is a true medicine woman and everything she creates is good for what ails us.”

- Martha Beck, New York Times bestselling author of "The Way of Integrity."

Sarah Bamford Seidelmann is a 4th generation physician, accomplished author, artist, and shamanic healer.

Her celebrated and unconventional work aims to restore the soul.

Check out Sarah’s new Bounday Workbook!

In Seidelmann's fully illustrated color workbook, "Boundaries Make Love Possible," she shares how boundaries are hard, but with bite-sized lessons and guided self-reflection, you can learn to radically transform your relationship with boundaries..and pretty pictures make it easier.

Available everywhere starting September 24, 2024

WINNER BEST DOCUMENTARY - Eagan Art Block Short Film Festival - 2024 (1)

Watch the Follow Your Feel Good Documentary

Upcoming Events

BEAM: A 30 Day Creative Soul Retrieval with Sarah and Inger

January 28, 2025 @ 8:00 am - February 27, 2025 @ 5:00 pm CST

Books by Sarah Seidelman

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"This workbook shines a light on how you can turn any uncomfortable situation into boundary gold."

- Inger Kenobi, author of How Do I Look? The Year I Stopped Shopping"

What the Walrus Knows iPhone & iPad App

"I am hooked!
This app is So. Much. Fun. And it yields amazing insights. It is also a wonderful companion to Sarah’s delightful book, “THE BOOK OF BEASTIES” So many things to love about this app! It is simple to use and the beastie art and sounds are fabulous."

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Featured Blog Posts

Remember Your Special Role to Reenergize

November 25, 2024

“She Finally Found the Thing That Worked” Acrylic, collage and oil pastel on canvas. Original is available. Here are a few ideas from me to help you SHOW up and GROW in your life! 1.  I Noticed I Was Feeling A Bit Powerless + Irrelevant Last Week ….Until I discovered this lovely graphic (below) that helped me REMEMBER that I have a specific purpose in…

Can You Live in a Posture of Giving?

November 20, 2024

“It was time for her to FLY.”  Acrylic on paper by Sarah Bamford Seidelmann SOLD Here are a few ideas from me to help you show up and grow in your own life! 1.  If your boundaries were an object what would they be?  (whatever image bubbled up- don’t edit it…yet!)  When you consider that object-  do you love it? Or, as a metaphor for your…

Your Daily Habits Are Forming You

November 11, 2024

My new ONLINE exhibition opens Friday Nov 15 at 8 am Central and subscribers to my newsletter will be the first to see it!  Subscribe now to receive early exclusive access.  Here are a few ideas from me to help you show up and grow in your own life! 1.  If your boundaries were an object what would they be?  (whatever image bubbled up- don’t edit…

Fat AND Happy

November 5, 2024

Here are a few ideas from me to help you show up and grow in your own life! 1. You Have A Gift, Honor It.  I ADORE the poem I shared above by Dr.  Estes…. I hope that you never forget that…. YOU are a walking talking altar. Your presence makes all the difference. Your listening.  Your heart.  Your art! To take care of ourselves,  sometimes, we…

Studio Sale In Duluth This Week and Tips to Help You Show Up and Grow In Your LIfe

October 28, 2024

We do not become healers. We came as healers. We are. Some of us are still catching up to what we are.   We do not become storytellers. We came as carriers of the stories that we and our ancestors actually lived. We are. Some of us are still catching up to what we are.   We do not become artists. We came as artists.…