Feeling Good

HERE IS THIS WEEK’S FEEL GOOD LIST!

July 11, 2022
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1. Sometimes you practice for years with some sort of slapdash tool and then, one day you get something that uplevels everything!  This is what happened when I got this!  I…

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This Week’s FEELGOOD List of Things to Explore

June 8, 2022
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That full moon is behind us, let’s water the dream seeds that are still hidden below in the darkness! So much beauty to bring out into the open.  With tender…

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FEEL GOOD LIST and My Summer of NO Project

May 31, 2022
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My Summer of NO: 100 Days of Self-Respecting Boundaries This is the project I’m starting on June 1st! I’ll share what I learn and creat every day. There is still…

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5 FEEL GOOD THINGS FOR THIS FRIDAY

May 19, 2022
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(art and poem by me) 1. I got to interview my friend, shaman Alyson Charles.  She’s got 150K followers for good reason…her Ceremony Circle Podcast  is wonderful! (I HIGHLY RECOMMEND!- start with…

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So Many Good Questions To Ask..This Week’s FEEL GOOD List

May 5, 2022
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This week’s FEEL GOOD list! 1.  When you receive a request to get involved or to attend an event.  It’s good to ask this question- it will save a lot of thwarted…

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The FEEO GOOD List This Week

April 16, 2022
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(Art above by me-  Catching Ideas) Here’s what has been tumbling through my FEEL GOOD hopper: 1. I got super inspired to make #cutup poetry by printing out a few of…

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How to Be Helpful For Ukraine and A List of Things I’m Pondering

March 7, 2022
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My heart has been heavy in moments as this war on Ukraine has been waged.  It’s easy to feel helpless.  Of course, there are always things we CAN do. We can…

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Artists Have It Figured Out

March 7, 2022
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“Grandma how do you deal with pain?” “With your hands, dear. When you do it with your mind, the pain hardens even more.” “With your hands, grandma?” “Yes, yes. Our…

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Do You Struggle To Do Your Creative Work from Home with Kids and Family Responsibilities?

January 29, 2022
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Ya no tengo miedo de bailar. Ya no tengo miedo de sentir. Ya no tengo miedo de cantar. I’m not afraid to dance anymore. I’m not afraid to feel anymore.…

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Six Ideas to Inspire You….

January 11, 2022
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Six ideas to inspire your first 2022 week! As a reminder, failure REALLY IS an option! So wherever you start IN THE NEW YEAR, remember you can stop, make mistakes,…

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Forget Resolutions, You Need A Beastie of the Year for 2022

December 23, 2021
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Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. Being a 7 on the enneagram, this comes naturally to me!  Curious…

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How to Make 2022 the Best Ever: A Free Tool for Self-Reflection

December 1, 2021
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I am dying to know how you are finding the new book (Where the Deer Dream) and I know it’s that wild time of year and you are probably up to…

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Let’s Go All the Way: On Food Addiction Recovery with Bright Line Eating and Overeaters Anonymous

November 17, 2021
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(sign up for our free class on Thursday Nov 18th- there’s still time!) As I have shared before, I am deeply grateful for my 12 step program of Overeaters Anonymous…

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You’ve Gotta Admit You’re WEAK

September 14, 2021
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(Art by me!) Can you relate? I think this is what makes it so hard for those of us who are ADHD, or what I like to think of as…

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A Powerful Lesson I Received from Grief

August 22, 2021
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“I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to…

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A Ceremony to Meet Your Creativity for Alyson Charles’ Ceremony Circle Podcast

August 16, 2021
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A decade ago, when I first launched my shamanic healing practice, I saw a young woman. Our session was virtual. She was in Brooklyn and I was in Minnesota. I…

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How Is Your Media Diet? Are You Eating the Rainbow?

July 20, 2021
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We live in an era of MEDIA RICHES…there were never more amazing TV shows, books, films, podcasts to choose from- it’s amazing. For me, there must be a balanced ratio…

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Ever Feel Invisible?

July 9, 2021
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Dear Creators of WONDER and MAGIC- Last week my sister Maria  (click link to listen to her perform “My sister Sarah the Life coach!) who is a WORLD famous comedian was in…

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The Road In Life Narrows

July 2, 2021
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We are 28 days into the 100 day project so far! art by me created with procreate app on an ipad with an apple pencil. You can follow all of…

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Lessons from Ayahuasca: The Gift of Imperfectionism

May 12, 2021
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Dear Creators of WONDER and MAGIC- Thank you for being here. I’m grateful for your visit and I dream that what you find here encourages and uplifts you. Together we…

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Institute for Nature Based Coaching Now Open and More….

March 28, 2021
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“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had.…

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How to Know If Your Business is Successful

February 22, 2021
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(This post was originally published at The Mogul Mom in 2015) I crawled from a low rooftop in the jungle to board her, sitting just behind her head, her huge…

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Let the dust bunnies tumble around…..at least some of the time.

February 8, 2021
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“I’ve seen women insist on cleaning everything in the house before they could sit down to write (**or paint, sew, sing or play music) … and you know it’s a…

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Authentic Fashion February! Let’s Find Our FEELGOOD Style Together!

January 11, 2021
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It may seem crazy for me to write about style so soon after a veritable coup de etat took place in our Nation’s capitol. And yet, I feel like now…

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Forget Resolutions for 2021, You Need a BEASTIE of the Year!

December 26, 2020
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Grab my bookie in time for your New Years Soiree here. Hello creators of wonder and magic! I love this time of year—it’s a time for envisioning what is possible. I…

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The Power of Parts Work

December 10, 2020
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A couple weeks ago I stumbled into a beautiful coat on social media.  It was one of those  advertisements on Instagram that seems to know exactly what you are longing for.…

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Never Doubt Yourself: How to Find Your Clear Yes and Clear No Inside

December 5, 2020
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Have you ever made a decision that felt AS CLEAR AS DAY and then you awoke the next morning and self-doubt crept in.  A critical voice saying, “You really screwed…

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How Does Your Essential Self Look?

December 5, 2020
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I was going through a wee dark night of the soul this weekend. My grief was coming out sideways and wreaking havok on some of my relationships (My mom died…

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We Must Become Willing to [Vomit] If We Are Going to Really Live

November 29, 2020
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Image from my 100 days project  of original art you can follow on Instagram) “Buffalo increase the fertility of the land by the circuitous and ever-changing paths they take across…

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A Room of One’s Own is Important and Here’s Why

November 24, 2020
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Having as Virginia Woolf wrote, “A room of one’s own..” is so important to the creative and healing process for me. The first space I claimed was around 2007. It…

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