Discover your core Beastie and get TIPS to feel good from an Elephant here!!

To free ourselves from fear, we must first throw out all the trash we hold down in the basement of our unconscious. Fear is synonymous with trash in the system. Our minds and our emotions are polluted by beliefs and conditionings based on distorted images from the past. Free yourself from the past, and you will no longer have fear.”

Sri Prem Baba

WARNING: Salt within.

My tagline is “Follow your FEEL GOOD” and I sure do love to celebrate things that feel good! Peonies in bloom! Partially compliant teenagers! Elephants in the wild! Fresh clean rivers flowing! There is so much to celebrate each day. Annnnnd, like it or not,  the fire of life is not playing– she is here to motherfucking forge us.

Looking back over the past 10 years, like me, I suspect you can already see the gifts of past “horrors” in your own life. The authority figure that kicked your ass but, ultimately helped you dig deeper. The diagnosis that made you slow down and get clear. The divorce or break-up that set you free. The grief that opened your heart so you see how desperately you needed to play again.

I believe it is THESE seemingly terrible (or painful, grief laden, terrifying…etc) experiences/circumstances which provide our greatest opportunities to FEEL GOOD. As my friend Suzi’s wise friend Helen says darkly, “We never learn in the good times.”

The trouble is when our snout is upon one of these overwhelming mother lodes of fear…it can be tempting to want to FUCK EVERYTHING AND RUN (F-E-A-R) and slip (on a banana peel) into victimhood. Let me share a recent story from my own life that reminded me how important it is to take a good long Jacuzzi SOAK in what scares me most.

My prayer was: I want to live fearlessly. To be in a state of constant trustful surrender. I was so excited. How amazing will my life be without fear? Then, as the shaman lit the candles to launch the ceremony, I began to resist.

Instead of a blissfully healing and joyful experience (what I wanted!), I was suddenly made viscerally aware of all the horrible suffering in the world…the terribly painful experiences that others were going through- friends, family, strangers. I wanted it to end. I did not want to experience the pain of others…it felt awful. I saw my BFF experiencing deep sorrow. My son. Strangers. I thought to myself as it was all happening: THIS is hell on earth. Uggh….MAKE IT STOP…PLEASE… is all I could think.  I got a big fat taste of suffering and misery. It lasted for a few hours but felt like years.

As the official ceremony came to a close, I slowly recovered from that painful experience and, at first, I felt incredibly lucky to be alive and to hear the birds sing. That was the first gift. Being alive was wonderful…but I was still upset. Why did this happen to me?

I wanted to be mad at the shaman who led the ceremony: why did she let this happen to me? WTF? Why me? Maybe it was my fault? Did I have the wrong intention? Then, I felt shame. Other people in the ceremony had different experiences…some fearful…others sad and some joyful. So, clearly I wasn’t the only one suffering but, I felt abandoned and separate. Had I been forsaken by my spirits…God?

I was supposed to stay an additional evening for a second ceremony, but (banana peel) I decided to leave (despite nudges from my own soul to stay…”What do you have to could be good?”) Then, once home and still feeling confused, I called a friend and healer I trust and explained the horrible thing that happened to me.

My friend says to me, “Sarah do you realize what a big prayer you made? To remove all fear? They (God the spirits, the Creator) could have made you a quadriplegic or something even more challenging …instead they gave you a teeny tiny pink Baskin-Robbins spoon sized taste? What a gift you have been given…..I encourage you to DIVE into this fear..this suffering. Wring every last drop of wisdom from this teaching! It’s just been a few days…take at least a full moon cycle with this.”

Kaweah’s words helped me shift from “why me?” [VICTIM] into “YES—I’m ready and willing!!” [HERO, back on her horse]. I knew she was dead right. This victim mentality was getting me nowhere fast. So grateful her..this amazing medicine woman.

In the following week, as I became willing to dive head first into that fear/suffering, I asked my helping spirits (Alice the elephant and company) for help. They gave me an assignment.

I was to go to my hometown’s version of skid row..a few streets and avenues where, over the years, I have seen people who appear to be struggling mightily. Some are as high as kites and staggering..others look like they have been beaten/neglected…some seem mentally ill and shouting to nobody in particular, and some are arguing viciously with others.

Whenever I see these beings I feel bad. I wish they weren’t suffering. Why are we not helping them? I wish I could fix this. My heart aches. I feel helpless to change things. We donate to several organizations locally who serve this population and this helps, but it hasn’t resolved this fear and discomfort.

Once I arrived at the location, Alice enthused, I was supposed to tell each person I met, “Hello, I am feeling lucky to be ALIVE (so true!) and I want to share this gift with you”. I would then hand them a lucky red chinese envelope with a ten dollar bill in it. The spirits told me that they would bless both the envelopes and the money.

I withdrew 500.00 from my business account in 10’s and stuffed the envelopes. I parked my car near the Union Gospel Mission- a wonderful organization serving thousands of meals a year to the most needy in our city and got out. Immediately I saw a group of six people standing out on the sidewalk near the entrance to a parking structure…some sitting and some leaning on the handrail. As I approached, I hoped they would accept me…I realized I was entering their space and wanted to be respectful.

I approached the first man, a tall and older black gentleman wearing a bowler and windbreaker and handed him the envelope after explaining myself. He looked at me and opened the envelope and then said, “God Bless you!” with a big grin. I then moved to a younger woman, seated on the ground and handed her an envelope.

As I did the first guy approached me and said “Can I hug you?” Sure I said! As I was hugging him- it was nice- he smelled like whiskey, but it was a warm and wonderful hug! Then he withdrew, reexamined me and said, “What a beautiful smile you have! God bless you!” I felt like I had been welcomed in a way I have never been welcomed before. Then I continued passing out the envelopes one by one. Then, behind me, the first guy began asking to hug each of the other people. It was like they were familiar with another – but nobody had actually hugged before.

Pretty soon, with Michael Jackson playing Thriller on the nearby boom box, it was just a big old hugging party going on…they were hugging each other and I was hugging them. We were all smiling at each other. The sun was shining. Then the younger woman stood up and said directly to me in a soft voice, “You know my mom died yesterday”. “Oh my gosh, I said, I am so sorry,” I said and we embraced for a long while. I was suddenly aware of a whole other level of poignancy to this moment.

Then she shared, “It’s OK…I know she’s in a better place…but it hurts. A lot actually. Today, right before you came over, I was telling my friend here, ‘I think she’s going to give me a sign today’ and then here you came…I believe YOU are that sign so thank you.”

I left them with tears in my eyes and my heart bursting. Head-shaking-strangely magical. I thanked the spirits, smiled and kept going.

I walked a few more blocks and drove a few more places and encountered many more wonderful people. All of them welcomed me..and nobody turned away to avoid me or ignore me (as I had looked away from them) as I worried they might. I received may smiles, handshakes and loving looks. I don’t ever remember hearing “God bless you” so many times in a single day.

It was pure unadulterated love that I received.

For me, I really can’t think of a more mind-blowing, heart-opening, fear vaccinating experience than this one. I am so grateful for my spirits and for my friends and for the original terrible, awful no good ceremony that made all of this possible. I still have envelopes left..ready to hand out.

So if it doesn’t feel good right now…at all, I invite you to dive into your deepest suffering and ask what it is trying to teach you.

Swim in that jacuzzi of suffering.

You could journey to your helping spirits (if you already know how!) and ask them to help you dive in.

Or simply sit in prayer and ask for ideas on how you could marinate in it more deeply?

You could ask somebody you trust for help.

Much love, Sarah

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Coming in October 2017 and available for PREORDER now! 

Hello dear creators of wonder and MAGIC!

It has been a very busy season for me and I have realized…WOW you can get a lot done if you simply work steadily from 5 AM to 7 AM daily.  This schedule might sound like a nightmare but, it allowed me to capture my most calm and creative time of the day and write.  I wrote during other parts of the day but this time was the BEST PART.   As you can see above, my new book is now available for pre-order and I invite you to click over to the link to see what others are saying about it (squeee!) and order it.  It is my greatest hope that everyone who reads it will emerge feeling deeply inspired to answer their own soul’s calling!  Here’s a little tale from the editing rooms for Swimming with Elephants….

A week or so ago I had a manuscript returned to me with about half of the profanity removed from it (I went from 11 f-bombs in 300 pages to 5). The copyeditor’s reason: some of them were “gratuitous”. I was a bit incensed and upset. “How can you change my words??”, I railed inside my head. It triggered all of the feelings of being unacceptable and being “too much” or inappropriate that I have experienced growing up (and as an adult). #borntoFREAK

I dug deep myself, called on my community (thank you all who commented!) and thought about why some of these swears felt important to me and realized that none of them were gratuitous…to me. I checked in with my ego.
Was I fighting for the fucks… just to be “right”?

And I realized (through conversation with my fabulous Facebook community!)  something deeper about why swearing sometimes feels like truth. That catharsis feels like freedom. I deepened and improved the book in a small but significant way by re-examining all these places in the book. I added a few back where they were desperately needed.

So what I initially experienced as a creative assault…quickly became an opportunity.

If there is something you are working towards– a creative project, an improved relationship, a better job, financial abundance or improved health…if it doesn’t SEEM to be going so well at this point…

Maybe what is happening feels like an all out assault on your dream?
I invite you to hit pause and take a few minutes to remember the dream you have.

-The book that helps and heals others.
-The incredible partnership which supports you in such a FUN way.
-The job that does not feel like at work at all- its challenging sure, but it LIGHTS YOU UP.
-A bank account that supports your most heartfelt desires.
-Physical energy and vitality to do ALL OF THE THINGS.


Remember all that deliciousness you are headed for and then ask…
“Why is [current situation] happening and how might it be here to HELP me?

Go deeper yourself and reach out to your community for insights if it feels good.
You are never alone!!
Much love, Sarah
P.S.: Now- for that invitation!

In June 19-28 I am heading to Peru for a sacred adventure with one of the most lovely shamans I have ever encountered- her name is LuzMa.   I am going simply as a participant but, I wanted to invite you all in case it speaks to you too?  This will not be a tourism trip-  there is no Machu Pichu on the itinerary (but you could build in your own visit before or after?   We will be there for 10 days and if you are interested- please send me an email ( and say “send me the PDF!” and I will share it with you.

P.S.S.:  Calling all MN and WI peoples!  May 13 I’ll be teaching in Duluth again! Come and learn how to go on a shamanic journey with the opportunity to discover a spirit Beastie to aid and support you! This Class is for you if:

You are exhausted from trying to make life work on your own.
You have tried meditation but feel too “jazz hands” to sit still for very long.
You have heard about shamanic journeying and are curious, but don’t know where to begin.
You are a rule breaker, maverick and tend to see things differently.
You find that you FEEL GOOD in nature and would like to feel that way more often?
You want more mind-body-spirit connection but are not sure how to get it.

See you there! Please feel free to share with any friends who you know might be interested!
Get tickets here:

P.S.S.S. (is THAT even legal???)  Of course you are always heartily invited to come get coached or to do some shamanic healing work…sometimes reaching out for help can change EVERYTHING- I know it has for me!

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Discover your core Beastie and get TIPS to feel good from an Elephant here!!

Excrpt from What the Walrus Knows , 2011

Hello friends!  This process won’t help you get the root square of pi but it can definitely offer you hidden and helpful information to some of the most vexing questions of life…such as “How can I feel better?”  or “How can I know I am on the right path?

Shinrin-yoku – The Practice of Forest Bathing

The Japanese term shinrin-yoku translates as forest bathing, and is defined as “taking in the forest atmosphere.” It’s a powerful exercise for connecting to nature and Beastie spirits on a deeper level.

Don’t be fooled by the word forest in forest bathing. You can do this practice in any kind of nature. Your backyard. A city park. Beach.  Prairie. Marsh. You can do it sitting still in nature or walking through nature at a relaxed pace.

Many scientists are finding evidence that the phytochemicals emitted by plants and trees while we practice activities like forest bathing appear to have healing and enhancing effects on humans. There’s so much happening when we’re out in nature. It’s quite magical and ineffable.

1 Pick Your Spot

Find a spot in nature that appeals to you and really draws you in. You can prepare for this by remembering and/or observing what kinds of natural places you’re most drawn to – they’re often the most powerful places to be in for connecting. I like to call them “thin places” places where there’s not much between us and the world of nature and Beastie energies. It just takes a little contemplation to notice what places feel most inviting to you.

The place you intuitively select will be a powerful place simply because you chose it. Maybe there’s a deep forest that invites you. Or you may feel more comfortable in a space that’s open and exposed, like a desert, a prairie, or a mountain plateau. Or it might be a corner of your backyard. I know someone who loves to sit under a tree in his backyard in a specific chair and do this exercise.

It can be fabulous to have a place that feels great that’s nearby. Then you can return to it whenever you like without a big hassle. But whatever feels good to you is the perfect place.

2 Set an Intention

Set an intention of what you’d like to get out of this shinrin-yoku time. Are you looking for insight about a particular issue? Is there something you’d like to learn about yourself? Would you like to have a visit from a guest beastie to help you with a particular quandary? Or perhaps the intention you want to set is simply to go out and experience joy in nature.

3 Open All Your Senses

Open all your senses to what’s happening around you. Simply take in all the sensory information you can. Either sit in one place or walk at a very relaxed pace that’s about 50 percent slower than your normal walking pace.

Doing this for 10 to 30 minutes is a great start. If your mind wanders, that’s fine. Just bring it back to what your senses are taking in.

If it’s possible, I suggest going barefoot, as that will really enhance the connection to nature and your sensory experience. When was the last time you walked barefoot in nature? You deserve to have that much fun.


Gaze with soft eyes on what’s around you. This soft gaze is often called wide-angle vision. Don’t focus on anything specific, but open up your vision to extend as far as it can to the right and to the left, up and down, all at once, as far as you easily can. This helps the brain connect to a relaxed state and use its right side, tapping into your intuitive, subconscious self.

What you might see as you do this is evidence of an animal. You may see the path of a deer that’s crushed the grass as it headed off into the woods. You may see scat of an animal. You may see a feather or a spider web draped with dew. Any of those kinds of signs point to the presence of a particular Beastie.


Even though you may never see it, you could hear a woodpecker hammering away on a tree. You may hear squirrels chasing each other in the tree branches above or in the dry leaves below. Perhaps you hear the call of a bird or the buzz of a dragonfly zigging and zagging through the air nearby.


Encounter this place with your nose. How does it smell? Green and moist, or dry and brittle? Do you smell the natural perfume from blooming trees or fields? What is your nose telling you? Allow your descriptions to be free-form, to come from your right brain. Maybe the air smells yellow or the tree you’re leaning against smells like good memories. Just notice the smells and their associations.


What sensations are you experiencing via your skin? Does the air feel moist on your bare legs? Does it feel dry? Can you feel bits of sand blowing against your back? Is there a harsh wind? Or is it a very soft breeze? Or is there no wind at all? Do leaves or grasses tickle you as they brush against your arms? How does the earth feel beneath your feet? Is it soft and squishy or firm and unmoving?

4 Review Your Experience

Ask yourself what (if any) messages showed up during your forest bathing experience. Were they helpful to you? Was the experience as a whole pleasant? Did anything you experienced suggest a thought or an action to you?

If you came across any Beasties or signs of Beasties while forest bathing, read a bit about them afterwards. If several Beasties showed up, you can pick one that’s most interesting to you and read about it first.

You may be surprised how many Beasties you actually become aware of through your various senses as you practice shinrin-yoku. I sure was the first time I did it.


I invite you to do this exercise as much as possible, to actually make the time for it. The more you do it, the deeper your connection with nature will grow. Keeping a notebook of your shinrin-yoku experiences with the date, your intention, and even a few simple notes about your reflections about what showed up can be powerful. It can help you begin to define for yourself the most powerful way to practice this shinrin-yoku exercise, and it can give you evidence of when the process is working to inform and guide your life. The more we connect with nature, the more magical our lives become.

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(from What the Walrus Knows published in 2011)

Beastie:  Any creature from Ant to Walrus…including

mythical creatures like Unicorn and Griffin.

By analyzing our dreams, even in a basic way, we can deepen our connection with a core beastie or power animal. A Beastie in a dream is thought to be equivalent to that Beastie showing up in waking life. A Beastie that shows up in a dream once can be a guest beastie, bringing you a message. If you have recurring dreams or a big, important dream about a Beastie one that feels very vivid and powerful, that Beastie is likely to be a core beastie for you. If you know your core beastie, you can ask them to show up in your dreams, to heal you or give you guidance.

The process is simple. You might find it works better if you’re well-rested. Set an intention, either in your mind or written out on a slip of paper. You can say something like, “Tonight I’ll get an important message from my core beastie,” or “A core beastie will reveal itself tonight in my dreams.” You might want to add to your intention that you remember the dream in detail and can write it down easily when you wake up. You could tuck your written intention under your pillow. Intention can make all the difference, so give it some thought.

Before you go to sleep, put a notebook and pen beside the bed so you can scribble some details as soon as you wake up without having to get up, as that would likely take you away from the sense of the dream. If you get into feeling anxious (Uh-oh, I’m not remembering anything!), this process can be more challenging, so after you wake up, as you’re recalling the dream, try to stay in that mellow, relaxed, barely awake state. By analyzing the dream using your notes to help you remember it, you can access very powerful information.

The ancient indigenous cultures knew about the power of dreams. Some of those cultures have created and used what they call dream-catchers. A dream-catcher is a hoop with webbing inside, but with a hole at the center. It was thought that all the good dreams would pass through the hole and the unhelpful bad dreams would be caught in the webbing. The good dreams that passed through were thought to offer insights about one’s destiny and path. Some cultures had a practice of dreaming together as a group to bring about and amplify something the entire community desired. Paying attention to dreams was thought to be important work, as dreams provide vital information, teachings, and clues about how we can be successful, avoid danger, and make our way along the road ahead. I know from my own experience of serving on a foundation board that when we join our energies to visualize and dream something wonderful as a community, power is amplified.

It’s sometimes surprising, but even scary dreams can have wonderful messages for us. It’s been my experience that most nightmares are dreams we didn’t complete because wed exited too soon to get to the positive message. I discovered this by re-entering a few of my own so-called bad dreams, using the techniques of shamanic dreaming. You can learn to do this, too. If you do, I recommend that you develop a secure, solid relationship with a core beastie first, so they can accompany you on such a courageous adventure. Perhaps nightmares – waking up before we finish with a dream – are a way of protecting us. When we’re ready to take in the message of the whole dream, we’ll find it.

A classic and simple way of analyzing dreams is to write down all the symbols that occur in a dream to see if you find a message or an insight there. This method, introduced by Sigmund Freud, presumes that the symbols in a dream represent known or hidden parts of ourselves. Freud postulated that all dreams and their messages are created by the dreamer alone. In shamanism, there’s an additional caveat or belief that other energies or spirits (not our own) can intrude on our dreams. Though addressing intrusive spirits in our dreams is beyond the scope of this book, if someone is having debilitating, recurrent nightmares that are causing them to feel dis-spirited, it might indicate that seeking out a shamanic practitioner for assistance may be warranted.

Old dreams, if they feel significant, can still yield helpful information in the present. Whether it’s a long ago old dream or a more recent one, if the dream is long and complicated, it might be easiest to start with decoding only the fragment of the dream with the Beastie in it. It’s helpful to use the fragment that felt most significant during the dream, but any fragment will do, really.


Below are examples of a simple method for discovering the messages contained within a dream. You can try it out with a Beastie dream you’ve had in the past or ask for a new dream about your core beastie and decode that one.

Doing this process requires that you become quiet and still so you can hear the replies. Act as if you’re going to receive replies to the questions you ask.


Several years ago, I dreamed that some scary, extremely large, powerful bears were throwing things around in our backyard and acting in ways that were threatening.


Interview the Dream Beastie. Ask what’s going on. Ask why they’re doing what they’re doing and what they’re trying to communicate to you.

My question to the Beasties: Why are you acting so scary and enraged and threatening? Why are you throwing giant barrels around and growling?

Their Answer: We’re hungry and starving and ticked off! We want you to feed us!

Ask the Beastie what part of your life it represents in this dream.

My question to the Beasties: What part of my life do you represent?

Their Answer: We represent your creativity.

Ask the Beastie for its recommendations, advice, or insight regarding the part of your life it represents.

My question to the Beasties: So, what needs to happen or not happen next in my waking life? What are your recommendations? What do you advise?

Their Answer: You need to FEED your creativity. It’s hungry. You’ll calm down and become peaceful once your creativity is fed regularly.

What I took from decoding that dream is that if I feed my creativity (those bears), I won’t be angry and frustrated. I could also say that to honor my bear as a core beastie, I must feed my creativity. That dream came as I was about to embark on a sabbatical and as I was beginning, in earnest, to deepen my commitment to learning to be a coach and exploring what I’m supposed to do with my life. Dreams often come during times of big transitions and upheaval, as a way of throwing us a bone. When we decode the messages of dreams, we can get help about how proceed.

Here’s another example of using this method for dream decoding …


I was in a boat, holding my fingers out over the edge near the engine. Several humpback whales were gently nudging my fingers. There were a few other passengers on the boat, but the whales weren’t coming to any of them, only to me. The boat felt safe to be riding in, but it was moving too fast and was extremely low in the water.

Interview the Dream Beastie.

My question to the Beasties: Whales, why are you nuzzling me and nibbling at my fingers? Why do you come only to me and not to the others on this boat?

Their Answer: We like you! We want to connect with you.

Ask the Beastie what part of your life it represents in this dream.

My question to the Beastie: What part of my life do you represent?

Their Answer: We represent your connection to nature and to the Beasties and, in a larger way, to your professional work as a change agent and coach.

Ask the Beastie for its recommendations, advice, or insight regarding the part of your life it represents.

My question to the Beasties: So, Beasties, what needs to happen or not happen next in my waking life? What do you advise? What are your recommendations?

Their Answer: We advise you to slow down or we won’t be able to have this special interaction. Also, you need to get more buoyant.

That all made perfect sense to me. If I tried to hurry the process of connecting to nature and to my true calling, I might lose the magical connection I’d been experiencing. I intuitively knew I needed to be more light and playful (buoyant) in my work and shed some ballast in my life to literally get the lead out so I could float at a higher level. My ballast included having too many different projects going on, too many commitments, and too few boundaries regarding my work.

I invite you to give analyzing your dreams a try, in whatever way appeals to you. You might like it as an additional option for connecting on a deeper level with your core beastie.

If you want to learn more about working with spirit animals check out Sourced or Stoked!

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Hello Dear creators of wonder and MAGIC!

If you are new here-  WELCOME!  I hope you find these notes inspiring- it’s my aim!

How do you know when you are getting really warmed up and ready to create something as an artist/writer/comedian/blogger/cakemaker/interior designer/decoupager fill-in-the blank creator of your dreams?

August Kleinzahler
Author of Sleeping It Off in Rapid City and Cutty, One Rock offerred this as his number one tip-off:

When my self-disgust reaches critical mass I seem to be ready to go.

This made me laugh ( lord I KNOW the feeling!)–and in a way its not funny…we don’t want to get to the point where we are disgusted or frustrated to such a degree…the best antidote to feeling bad–is (of course) starting to express yourself (in whatever creative work you chose).

I speak often with amazing clients who are fitting their creative lives around a job in the city, kids/partners/friends, dogs/cats, a crossfit commitment/yoga/running, a spiritual life/AA/Church/meditation/Buddhism and other important life components. It can be a mighty challenge.

Annnnnd, I firmly believe that it is our own perceived limitations are INVITATIONS to find a way around. If you want to create- you must be innovative!

In the link below there’s a great set of ideas and inspiration from writers- but if you’re a playwright or a painter or a songwriter or a comedian- you can apply many of these principles to what you are up to- and some are downright hilarious.  If I had to add mine it would be,

When you’re writing, don’t position yourself to close to the toaster as toast breaks can become numerous and at the end working on a big project is like being pregnant…and eating toast with butter and Spanish orange marmalade (or cinnamon, rasberry jam or peanut butter) will NOT get you any further along.  Replace half of toast breaks with 7 minute workout and you will find balance.  

Since December, I’ve been getting up every day at 5 and meditating  for 15 minutes and writing til 7 AM when I have to wake the kids up. It guarantees that no matter what happens in the rest of my day- I have already written!:)  This means in bed by 9:30 for me!

I haven’t always been quite this steady…but with two book deals in one year– and deadlines- I had to innovate!  And I think I may keep this schedule (except maybe not 7 days a week like I am now) when these projects are complete–I see how steady daily action leads to lovely chunks of good stuff.

All those petals can add up to a hell of a bloom!!   And when you bloom…oh my lord it FEELS GOOD!

I also grab ideas (when they float by during  downtime) to improve an essay or chapter and email myself from my phone or add them to notes on the fly. Do what works for you!

“[Create] every day. Anything you do every day gets easier. If you’re insanely busy, make the amount that you [create] every day small (100 words? [One tiny painting  One photo? One arrangement?]) but do it every day.” -Cory Doctorow

With love, Sarah

read more ideas here:…/practical-tips-on-writing-a-book-f…/
I am always at your service!  My schedule is a bit more limited this because of writing but there is room for you!.

In peace, Sarah

P.S. Another thing that has TREMENDOUSLY helped me in my creative life is building a relationship with spirit.  One way to do that is to go and seek a relationship with a sacred Beastie who can help you.  Curious?  Check out this brief 2 hour experience I created just for you to help you find yours!


I am working on a new book for Sounds True Publishing (coming out in July 2018) :

The Book of Beasties: Your A-to-Z Guide to the Illuminating Wisdom of Spirit Animals

I’m spending my days watching animal documentaries, shamanic journeying and receiving the best messages that the Beasties want to share in the book.

My other new book will arrive October 1, 2017 from Red Wheel/Weiser (not far away!):

Swimming with Elephants: One Woman’s Unexpected Journey from Physician to Healer – A Memoir

Thank you for allowing me into your life:)

Sending the blessings of every direction to you!

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About Me

I am not a pie in the sky person. I’m a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my reality has shifted. I am a Board-Certified physician who left my pathology practice in order to live out my destiny as... LEARN MORE

Sarah's New Book is "Swimming with Elephants" - Buy Now in Bookstores and Online Learn More