Discover your core Beastie and get TIPS to feel good from an Elephant here!!

A Simple DIY Practice for Letting Go

Letting Go- It’s time!

There is always a little something holding us back…another layer of defense, a fear, a grudge, an attachment to what used to be. The more we let go, the lighter we feel:). Here’s a simple practice,

go out in nature…find a stick and hold it in your hand as you think of whatever it is you want to release.

…take a deep breath (allowing all the heaviness of whatever it is to be felt)…

… blow (with the intention to let go) all of it into the stick.

Do it three times.

Poke the stick into the soft ground, bury it in the snow/sand or, place it in a stream/lake/ocean.

Walk away, lighter.

The earth can handle all of that stuff quite handily. She’s badass like that.

You can do this once a day- or any time you feel moved and observe what happens in your life as you do.

In peace, Sarah

If you are curious about learning more life altering shamanic tools like this check out Sourced, my digital introduction to shamanism.

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Discover your core Beastie and get TIPS to feel good from an Elephant here!!

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About Me


I am not a pie in the sky person. I’m a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my reality has shifted. I am a Board-Certified physician who left my pathology practice in order to live out my destiny as... LEARN MORE
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