Would you like to discover your spirit animal? Instantly download a free mediation journey and I will drum and guide you to find your core beastie!

Needing Clarity? Try this!

Hello fellow creators of WONDER and magic!

One thing we all need at times is clarity and guidance. Our options can be pretty confusing- should I go LEFT or RIGHT?  What IS my calling?  How do I bring harmony to the inner turmoil I am feeling about X?  You know I am a fan of seeking out a spirit guide for yourself-they can help A LOT!

Maybe you already have a guide? Touching base with them is a very good idea when you are struggling with anything.  There’s another way to ask for help that I have found powerful.  You can do it every day until you find a solution or you can do it once and see what happens?  Check out the video I made here (9 minutes!) CLICK ON THE IMAGE TO VIEW.

I could also really use your help with something!

If you’d be willing to be a part of the launch team for my new book (spreading the news in feel good ways)- it would mean the WORLD to me.  If YES- please JOIN THE CREW here.

I thank you from the bottom of my elephant loving heart!


Ready to receive support on a big shift you are ready to make?  Let’s work together!

P.S.  A nice review of Swimming with Elephants From Foreward Reviews:

Emotional and spiritual awakening are at the core of Sarah Bamford Seidelmann’s memoir about her transition from medical doctor to shamanic healer. The title, Swimming with Elephants, refers to one of the powerful spiritual journeys that Seidelmann takes with Alice, her animal spirit guide, who appears in the form of a happy and supportive pachyderm. Alice is at Sarah’s side soon after she realizes that dealing with sickness all day while juggling a family of four kids is simply not working for her. What calls to her instead is much less mainstream.

Told with a mix of humor, raw honesty, and gentleness, Swimming with Elephants is a journey of healing. Though becoming a shamanic healer is at the core of the book, it’s about much more than just this one route to becoming whole. Seidelmann’s struggles will be familiar to anyone who has tried to balance a career with family and personal fulfillment. What stands out is Seidelmann’s unique way of bucking tradition and finding her own way.

Preorder THE BOOK here:)🌸🌸🌸🐘🐘🐘

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Discover your core Beastie and get TIPS to feel good from an Elephant here!!
  • Leah 1 Sep, 4:50 pm

    Hi Sarah,
    Thank you so much for sharing this beautiful practice. I’m looking forward to trying it (and laughing at the thought of buying tobacco – I’ve never done that before! Talk about things that take courage, maybe strangely in this case. I am an adult, after all! )

    I do have a question for you – I’ve heard about shamanic soul retrieval practices and would love to hear your perspective on these. What exactly is it? What are the results? Do you do this work or have you experienced it? (if that’s not too personal of a question).

    Thank you for your work and love!


    • Sarah Seidelmann 21 Oct, 1:00 pm

      Yay- so glad you are inspired Leah! I made a wee video on soul retrieval and its a part of my practice. I never know what the spirits will recommend for any person- but if they recommend soul retrieval- I do it:) I wrote about the outcome of my own soul retrieval in “Swimming with Elephants”- you might enjoy reading! Don’t hesitate to contact me for more questions sarah@followyourfeelgood.com

      Video on soul retrieval is here: https://www.youtube.com/watch?v=bhOA1oTvm6w

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About Me

I am not a pie in the sky person. I’m a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my reality has shifted. I am a Board-Certified physician who left my pathology practice in order to live out my destiny as... LEARN MORE

Sarah's New Book is "Swimming with Elephants" - Buy Now in Bookstores and Online Learn More