Discover your core Beastie and get TIPS to feel good from an Elephant here!!

May 2015

FEEL GOOD Resources

Image above:  Day Designer Planning Page Hello dear creators of WONDER and magic! I was very inspired by a post my friend and colleague Amy Pearson posted today about the stuff that has helps her the most.  You can read it here. FEELing good for me also begins at the crack of dawn....around 5 AM to… Read More

T is for That Brings up My Sh*t by Sarah Seidelmann, FollowYourFeelGood.com

I rode my first wave in Kauai a few years ago. Being on that board and feeling ocean surge pick me and my board up and hurtle us towards shore -GASP!- I hooted and hollered til the wave petered out and I collapsed into the ocean with glee. It was the kind of moment I'd dreamed… Read More

 I'm so excited to share something I've been working on for you dear readers:  flower essences!   They carry the potential to support you as you continue to BLOSSOM like a lotus and express more and more of who you really are. What the hay is a flower essence you ask?  Is it like a an essential oil… Read More

About Me


I am not a pie in the sky person. I’m a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my reality has shifted. I am a Board-Certified physician who left my pathology practice in order to live out my destiny as... LEARN MORE
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Sarah's New Book, "Swimming with Elephants" Coming to Bookstores and Online 10/1/17 Learn More