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September 2011

T is for That Brings up My Sh*t by Sarah Seidelmann, FollowYourFeelGood.com

I am no stranger to mental illness.   I come from an eccentric family of wonderful people who have struggled with depression, anxiety, manic depression and addiction.   I am not breaking any confidences when I say my amazing sister, Maria Bamford, struggled mightily.   She is a successful comedian and speaks of her struggles with depression/anxiety often… Read More

Here is a lovely shot of Alice, Elephant and Life Obstacle Assassin, surfing off the lovely Central Coast of California in the vicinity of Cayucos.  Alice really enjoyed her time here and felt as though she had always been there.  Do you ever feel like that about a place?  Surfing has a lot to teach… Read More

Getting outside daily has enormous healing potential. I created this video to gently goad people to become curious if it might have an effect on them too. There is a actually term for this in Japanese, Shinrinyoku, which means Forest Bathing. I love that term and the feeling it evokes. Science is beginning to show… Read More

My Heart Soars

The beauty of the trees, the softness of the air, the fragrance of the grass speaks to me. ~Chief Dan George… Read More

Get busy doing what feels like love. Do it. Point your beak in a different direction. Ignore all other birds. Examine beauty often. You need a dose of it daily. Let your defects shine. They are what make you so kickass. Go at your own pace. But get the hell up and get going. Name… Read More

About Me


I am not a pie in the sky person. I’m a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my reality has shifted. I am a Board-Certified physician who left my pathology practice in order to live out my destiny as... LEARN MORE
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